Passion fruit, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An intensely aromatic tropical fruit with a wrinkled purple or yellow rind and a juicy, tart-sweet pulp filled with edible seeds, raw passion fruit is a burst of exotic flavor.
Per 100g reference serving, Passion fruit, raw provides 97 kcal of energy, 2.2g protein (8% of calories), 23.4g total carbohydrates (86% of calories, including 10.4g dietary fiber and 11.2g sugars), and 0.7g total fat (6% of calories).
Vitamins Profile in Passion fruit, raw (Per 100g)
Track how Passion fruit, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 30 mg | 33.3% DV |
| Vitamin A (RAE) | 64 µg | 7.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.1 mg | 5.9% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 7.6 mg | 1.4% DV |
| Beta-Carotene | 743 µg | 20.6% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
Minerals & Electrolytes in Passion fruit, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 348 mg | 7.4% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 68 mg | 5.4% DV |
| Copper (Cu) | 0.086 mg | 9.6% DV |
| Sodium (Na) | 28 mg | 1.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.001 g | 0.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.41 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.086 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.411 g | 2.1% DV |
| Saturated Fat (SFA) | 0.059 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Passion fruit, raw contains 97 calories (kcal), 2.2g of protein, 23.4g of carbohydrates (10.4g fiber, 11.2g total sugars), and 0.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Passion fruit, raw has an estimated food pH of 3 and a Potential Renal Acid Load (PRAL) score of -4.62 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Passion fruit, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Passion fruit, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.