Pineapple, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The tropical king of fruits, raw pineapple boasts a juicy, sweet-tart flesh with a distinctive aroma, bursting with sunshine in every bite.
Per 100g reference serving, Pineapple, raw provides 60 kcal of energy, 0.46g protein (3% of calories), 14.1g total carbohydrates (94% of calories, including 0.9g dietary fiber and 11.4g sugars), and 0.21g total fat (3% of calories).
Vitamins Profile in Pineapple, raw (Per 100g)
Track how Pineapple, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 58.6 mg | 65.1% DV |
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.064 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.032 mg | 2.5% DV |
| Vitamin B3 (Niacin) | 0.228 mg | 1.4% DV |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 6.5% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 5.5 mg | 1% DV |
| Beta-Carotene | 35 µg | 1% DV |
Minerals & Electrolytes in Pineapple, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.05 mg | 0.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 137 mg | 2.9% DV |
| Zinc (Zn) | 0.11 mg | 1% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 5 mg | 0.4% DV |
| Copper (Cu) | 0.095 mg | 10.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.017 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.023 g | 0.2% DV |
| Monounsaturated Fat (MUFA) | 0.013 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.04 g | 0.2% DV |
| Saturated Fat (SFA) | 0.009 g | 0% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pineapple, raw contains 60 calories (kcal), 0.46g of protein, 14.1g of carbohydrates (0.9g fiber, 11.4g total sugars), and 0.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pineapple, raw has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.96 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pineapple, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pineapple, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.