Oranges, raw, with peel: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Whole raw oranges, including their aromatic peel, offering a burst of sweet and tangy citrus flavor, versatile for zesting or enjoying fresh.
Per 100g reference serving, Oranges, raw, with peel provides 63 kcal of energy, 1.3g protein (7% of calories), 15.5g total carbohydrates (89% of calories, including 4.5g dietary fiber and 0g sugars), and 0.3g total fat (4% of calories).
Vitamins Profile in Oranges, raw, with peel (Per 100g)
Track how Oranges, raw, with peel contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 71 mg | 78.9% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.1 mg | 8.3% DV |
| Vitamin B2 (Riboflavin) | 0.05 mg | 3.8% DV |
| Vitamin B3 (Niacin) | 0.5 mg | 3.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.33 mg | 6.6% DV |
| Vitamin B6 (Pyridoxine) | 0.093 mg | 5.5% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 30 µg | 7.5% DV |
| Natural Food Folate | 30 µg | 7.5% DV |
Minerals & Electrolytes in Oranges, raw, with peel (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 70 mg | 5.4% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 196 mg | 4.2% DV |
| Zinc (Zn) | 0.11 mg | 1% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 22 mg | 1.8% DV |
| Copper (Cu) | 0.057 mg | 6.3% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.044 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.055 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.06 g | 0.3% DV |
| Saturated Fat (SFA) | 0.035 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.032 g | 1.1% DV |
| Isoleucine (BCAA) | 0.035 g | 2.3% DV |
| Valine (BCAA) | 0.055 g | 3.1% DV |
| Lysine | 0.066 g | 3.1% DV |
| Methionine | 0.027 g | 2.7% DV |
| Tryptophan | 0.012 g | 3% DV |
| Phenylalanine | 0.043 g | 2.9% DV |
| Threonine | 0.021 g | 1.9% DV |
| Histidine | 0.024 g | 3% DV |
| Glycine | 0.131 g | 4.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Oranges, raw, with peel contains 63 calories (kcal), 1.3g of protein, 15.5g of carbohydrates (4.5g fiber, 0g total sugars), and 0.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Oranges, raw, with peel has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.94 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Oranges, raw, with peel: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Oranges, raw, with peel by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.