Cabbage, green, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crisp and peppery, raw green cabbage offers a refreshing crunch and a slightly bitter, earthy flavor, ideal for slaws, salads, and wraps.
Per 100g reference serving, Cabbage, green, raw provides 31 kcal of energy, 0.96g protein (12% of calories), 6.38g total carbohydrates (81% of calories, including 2.5g dietary fiber and 3.2g sugars), and 0.23g total fat (7% of calories).
Vitamins Profile in Cabbage, green, raw (Per 100g)
Track how Cabbage, green, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 40.3 mg | 44.8% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 59.4 µg | 49.5% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.04 mg | 3.1% DV |
| Vitamin B3 (Niacin) | 0.234 mg | 1.5% DV |
| Vitamin B6 (Pyridoxine) | 0.138 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 43 µg | 10.8% DV |
| Natural Food Folate | 43 µg | 10.8% DV |
| Choline | 10.7 mg | 1.9% DV |
| Beta-Carotene | 42 µg | 1.2% DV |
| Alpha-Carotene | 33 µg | 2.8% DV |
| Lutein + Zeaxanthin | 30 µg | 0.3% DV |
Minerals & Electrolytes in Cabbage, green, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 42 mg | 3.2% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 207 mg | 4.4% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 0.3 µg | 0.5% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Sodium (Na) | 16 mg | 0.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.017 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.017 g | 0.1% DV |
| Saturated Fat (SFA) | 0.034 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cabbage, green, raw contains 31 calories (kcal), 0.96g of protein, 6.38g of carbohydrates (2.5g fiber, 3.2g total sugars), and 0.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cabbage, green, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.79 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Cabbage, green, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cabbage, green, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.