Turnip, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
With a crisp texture and a slightly peppery, earthy flavor, raw turnips can be a surprising and refreshing addition to salads.
Per 100g reference serving, Turnip, raw provides 28 kcal of energy, 0.9g protein (12% of calories), 6.43g total carbohydrates (85% of calories, including 1.8g dietary fiber and 3.8g sugars), and 0.1g total fat (3% of calories).
Vitamins Profile in Turnip, raw (Per 100g)
Track how Turnip, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 21 mg | 23.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 0.4 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.09 mg | 5.3% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 15 µg | 3.8% DV |
| Choline | 11.1 mg | 2% DV |
Minerals & Electrolytes in Turnip, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.3 mg | 1.7% DV |
| Calcium (Ca) | 30 mg | 2.3% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 0.27 mg | 2.5% DV |
| Selenium (Se) | 0.7 µg | 1.3% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.04 g | 2.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.012 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.006 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.053 g | 0.3% DV |
| Saturated Fat (SFA) | 0.011 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turnip, raw contains 28 calories (kcal), 0.9g of protein, 6.43g of carbohydrates (1.8g fiber, 3.8g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnip, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -3.25 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Turnip, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnip, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.