Nuts, ginkgo nuts, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
These unique, pale green ginkgo nuts offer a delicate, slightly sweet, and subtly bitter flavor with a soft, starchy texture, often used in Asian cuisine.
Per 100g reference serving, Nuts, ginkgo nuts, raw provides 182 kcal of energy, 4.32g protein (9% of calories), 37.6g total carbohydrates (82% of calories, including 0g dietary fiber and 0g sugars), and 1.68g total fat (9% of calories).
Vitamins Profile in Nuts, ginkgo nuts, raw (Per 100g)
Track how Nuts, ginkgo nuts, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 15 mg | 16.7% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin B1 (Thiamin) | 0.22 mg | 18.3% DV |
| Vitamin B2 (Riboflavin) | 0.09 mg | 6.9% DV |
| Vitamin B3 (Niacin) | 6 mg | 37.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.16 mg | 3.2% DV |
| Vitamin B6 (Pyridoxine) | 0.328 mg | 19.3% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
Minerals & Electrolytes in Nuts, ginkgo nuts, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 2 mg | 0.2% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 510 mg | 10.9% DV |
| Zinc (Zn) | 0.34 mg | 3.1% DV |
| Phosphorus (P) | 124 mg | 9.9% DV |
| Copper (Cu) | 0.274 mg | 30.4% DV |
| Manganese (Mn) | 0.113 mg | 4.9% DV |
| Sodium (Na) | 7 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.021 g | 1.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.578 g | 4.1% DV |
| Monounsaturated Fat (MUFA) | 0.619 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.618 g | 3.1% DV |
| Saturated Fat (SFA) | 0.319 g | 1.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.316 g | 10.5% DV |
| Isoleucine (BCAA) | 0.209 g | 13.9% DV |
| Valine (BCAA) | 0.283 g | 15.7% DV |
| Lysine | 0.206 g | 9.8% DV |
| Methionine | 0.055 g | 5.5% DV |
| Tryptophan | 0.071 g | 17.7% DV |
| Phenylalanine | 0.171 g | 11.4% DV |
| Threonine | 0.268 g | 24.4% DV |
| Histidine | 0.102 g | 12.7% DV |
| Glycine | 0.232 g | 7.7% DV |
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Frequently Asked Questions
100 grams of Nuts, ginkgo nuts, raw contains 182 calories (kcal), 4.32g of protein, 37.6g of carbohydrates (0g fiber, 0g total sugars), and 1.68g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, ginkgo nuts, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.73 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, ginkgo nuts, raw: Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, ginkgo nuts, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.