Onions, sweet, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Known for their exceptionally mild flavor and crisp texture, sweet onions are a joy to eat raw in salads, on sandwiches, or as a refreshing addition to salsas.
Per 100g reference serving, Onions, sweet, raw provides 32 kcal of energy, 0.8g protein (9% of calories), 7.55g total carbohydrates (89% of calories, including 0.9g dietary fiber and 5.02g sugars), and 0.08g total fat (2% of calories).
Vitamins Profile in Onions, sweet, raw (Per 100g)
Track how Onions, sweet, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.8 mg | 5.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.5% DV |
| Vitamin B3 (Niacin) | 0.133 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.098 mg | 2% DV |
| Vitamin B6 (Pyridoxine) | 0.13 mg | 7.6% DV |
| Total Folate (Vitamin B9) | 23 µg | 5.8% DV |
| Natural Food Folate | 23 µg | 5.8% DV |
| Choline | 5.5 mg | 1% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Onions, sweet, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.26 mg | 1.4% DV |
| Calcium (Ca) | 20 mg | 1.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.13 mg | 1.2% DV |
| Selenium (Se) | 0.5 µg | 0.9% DV |
| Phosphorus (P) | 27 mg | 2.2% DV |
| Copper (Cu) | 0.056 mg | 6.2% DV |
| Manganese (Mn) | 0.076 mg | 3.3% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.025 g | 0.8% DV |
| Isoleucine (BCAA) | 0.014 g | 0.9% DV |
| Valine (BCAA) | 0.02 g | 1.1% DV |
| Lysine | 0.033 g | 1.6% DV |
| Methionine | 0.009 g | 0.9% DV |
| Tryptophan | 0.009 g | 2.2% DV |
| Phenylalanine | 0.024 g | 1.6% DV |
| Threonine | 0.018 g | 1.6% DV |
| Histidine | 0.011 g | 1.4% DV |
| Glycine | 0.02 g | 0.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Onions, sweet, raw contains 32 calories (kcal), 0.8g of protein, 7.55g of carbohydrates (0.9g fiber, 5.02g total sugars), and 0.08g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onions, sweet, raw has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.6 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Onions, sweet, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onions, sweet, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.