Winged bean leaves, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The tender leaves of the winged bean plant offer a fresh, slightly nutty flavor, perfect for adding a unique green element to salads or light stir-fries.
Per 100g reference serving, Winged bean leaves, raw provides 74 kcal of energy, 5.85g protein (26% of calories), 14.1g total carbohydrates (63% of calories, including 0g dietary fiber and 0g sugars), and 1.1g total fat (11% of calories).
Vitamins Profile in Winged bean leaves, raw (Per 100g)
Track how Winged bean leaves, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 45 mg | 50% DV |
| Vitamin A (RAE) | 405 µg | 45% DV |
| Vitamin B1 (Thiamin) | 0.833 mg | 69.4% DV |
| Vitamin B2 (Riboflavin) | 0.602 mg | 46.3% DV |
| Vitamin B3 (Niacin) | 3.47 mg | 21.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.136 mg | 2.7% DV |
| Vitamin B6 (Pyridoxine) | 0.232 mg | 13.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
Minerals & Electrolytes in Winged bean leaves, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 4 mg | 22.2% DV |
| Calcium (Ca) | 224 mg | 17.2% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 1.28 mg | 11.6% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.456 mg | 50.7% DV |
| Manganese (Mn) | 1.37 mg | 59.4% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.026 g | 1.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.187 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 0.285 g | 0.9% DV |
| Polyunsaturated Fat (PUFA) | 0.213 g | 1.1% DV |
| Saturated Fat (SFA) | 0.272 g | 1.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.359 g | 12% DV |
| Isoleucine (BCAA) | 0.204 g | 13.6% DV |
| Valine (BCAA) | 0.245 g | 13.6% DV |
| Lysine | 0.228 g | 10.9% DV |
| Methionine | 0.064 g | 6.4% DV |
| Tryptophan | 0.116 g | 29% DV |
| Phenylalanine | 0.188 g | 12.5% DV |
| Threonine | 0.182 g | 16.5% DV |
| Histidine | 0.082 g | 10.2% DV |
| Glycine | 0.149 g | 5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Winged bean leaves, raw contains 74 calories (kcal), 5.85g of protein, 14.1g of carbohydrates (0g fiber, 0g total sugars), and 1.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Winged bean leaves, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.62 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Winged bean leaves, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Winged bean leaves, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.