Broadbeans, immature seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fresh, young broad beans with a delicate, slightly sweet flavor and tender texture. Best enjoyed shelled and can be eaten raw or lightly cooked.
Per 100g reference serving, Broadbeans, immature seeds, raw provides 72 kcal of energy, 5.6g protein (30% of calories), 11.7g total carbohydrates (63% of calories, including 4.2g dietary fiber and 0g sugars), and 0.6g total fat (7% of calories).
Vitamins Profile in Broadbeans, immature seeds, raw (Per 100g)
Track how Broadbeans, immature seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 33 mg | 36.7% DV |
| Vitamin A (RAE) | 18 µg | 2% DV |
| Vitamin B1 (Thiamin) | 0.17 mg | 14.2% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.086 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.038 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 96 µg | 24% DV |
| Folate (Dietary Folate Equivalents) | 96 µg | 24% DV |
| Natural Food Folate | 96 µg | 24% DV |
Minerals & Electrolytes in Broadbeans, immature seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.9 mg | 10.6% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 250 mg | 5.3% DV |
| Zinc (Zn) | 0.58 mg | 5.3% DV |
| Selenium (Se) | 1.2 µg | 2.2% DV |
| Phosphorus (P) | 95 mg | 7.6% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Manganese (Mn) | 0.32 mg | 13.9% DV |
| Sodium (Na) | 50 mg | 2.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.189 g | 11.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.12 g | 0.9% DV |
| Monounsaturated Fat (MUFA) | 0.017 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.31 g | 1.6% DV |
| Saturated Fat (SFA) | 0.138 g | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.432 g | 14.4% DV |
| Isoleucine (BCAA) | 0.251 g | 16.7% DV |
| Valine (BCAA) | 0.274 g | 15.2% DV |
| Lysine | 0.366 g | 17.4% DV |
| Methionine | 0.043 g | 4.3% DV |
| Tryptophan | 0.056 g | 14% DV |
| Phenylalanine | 0.228 g | 15.2% DV |
| Threonine | 0.208 g | 18.9% DV |
| Histidine | 0.134 g | 16.8% DV |
| Glycine | 0.23 g | 7.7% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Broadbeans, immature seeds, raw contains 72 calories (kcal), 5.6g of protein, 11.7g of carbohydrates (4.2g fiber, 0g total sugars), and 0.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Broadbeans, immature seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.265 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Broadbeans, immature seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Broadbeans, immature seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.