Egg, yolk only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The rich, yellow-orange center of a fresh, uncooked egg, packed with vitamins, minerals, and fats, often used for its emulsifying properties and flavor.
Per 100g reference serving, Egg, yolk only, raw provides 328 kcal of energy, 16.2g protein (20% of calories), 1.02g total carbohydrates (1% of calories, including 0g dietary fiber and 0.56g sugars), and 28.8g total fat (79% of calories).
Vitamins Profile in Egg, yolk only, raw (Per 100g)
Track how Egg, yolk only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 5.4 µg | 27% DV |
| Vitamin B12 (Cobalamin) | 1.95 µg | 81.2% DV |
| Vitamin A (RAE) | 381 µg | 42.3% DV |
| Vitamin E (Alpha-Tocopherol) | 5.64 mg | 37.6% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.176 mg | 14.7% DV |
| Vitamin B2 (Riboflavin) | 0.467 mg | 35.9% DV |
| Vitamin B3 (Niacin) | 0.024 mg | 0.1% DV |
| Vitamin B6 (Pyridoxine) | 0.35 mg | 20.6% DV |
| Total Folate (Vitamin B9) | 146 µg | 36.5% DV |
| Folate (Dietary Folate Equivalents) | 146 µg | 36.5% DV |
| Natural Food Folate | 146 µg | 36.5% DV |
| Choline | 820 mg | 100% DV |
| Preformed Retinol | 371 µg | 41.2% DV |
| Beta-Carotene | 88 µg | 2.4% DV |
| Alpha-Carotene | 38 µg | 3.2% DV |
| Beta-Cryptoxanthin | 33 µg | 5.5% DV |
| Lutein + Zeaxanthin | 1094 µg | 10.9% DV |
| Lycopene | 2 µg | 0% DV |
Minerals & Electrolytes in Egg, yolk only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.73 mg | 15.2% DV |
| Calcium (Ca) | 129 mg | 9.9% DV |
| Magnesium (Mg) | 5 mg | 1.2% DV |
| Potassium (K) | 109 mg | 2.3% DV |
| Zinc (Zn) | 2.3 mg | 20.9% DV |
| Selenium (Se) | 55.8 µg | 100% DV |
| Phosphorus (P) | 390 mg | 31.2% DV |
| Copper (Cu) | 0.077 mg | 8.6% DV |
| Sodium (Na) | 48 mg | 2.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.114 g | 22.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.011 g | 2.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.103 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.54 g | 25.3% DV |
| Monounsaturated Fat (MUFA) | 11.7 g | 39.1% DV |
| Polyunsaturated Fat (PUFA) | 4.2 g | 21% DV |
| Saturated Fat (SFA) | 9.55 g | 47.8% DV |
| Dietary Cholesterol | 1085 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, yolk only, raw contains 328 calories (kcal), 16.2g of protein, 1.02g of carbohydrates (0g fiber, 0.56g total sugars), and 28.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, yolk only, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 18.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, yolk only, raw: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, yolk only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.