Seeds, breadfruit seeds, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Unique and starchy, raw breadfruit seeds offer a mild, nutty flavor and a texture similar to chestnuts, often roasted or boiled for a wholesome snack.
Per 100g reference serving, Seeds, breadfruit seeds, raw provides 191 kcal of energy, 7.4g protein (15% of calories), 29.2g total carbohydrates (59% of calories, including 5.2g dietary fiber and 0g sugars), and 5.59g total fat (26% of calories).
Vitamins Profile in Seeds, breadfruit seeds, raw (Per 100g)
Track how Seeds, breadfruit seeds, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.6 mg | 7.3% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.482 mg | 40.2% DV |
| Vitamin B2 (Riboflavin) | 0.301 mg | 23.2% DV |
| Vitamin B3 (Niacin) | 0.438 mg | 2.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.877 mg | 17.5% DV |
| Vitamin B6 (Pyridoxine) | 0.32 mg | 18.8% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 53 µg | 13.2% DV |
Minerals & Electrolytes in Seeds, breadfruit seeds, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.67 mg | 20.4% DV |
| Calcium (Ca) | 36 mg | 2.8% DV |
| Magnesium (Mg) | 54 mg | 12.9% DV |
| Potassium (K) | 941 mg | 20% DV |
| Zinc (Zn) | 0.9 mg | 8.2% DV |
| Phosphorus (P) | 175 mg | 14% DV |
| Copper (Cu) | 1.15 mg | 100% DV |
| Manganese (Mn) | 0.142 mg | 6.2% DV |
| Sodium (Na) | 25 mg | 1.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.687 g | 42.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.29 g | 16.4% DV |
| Monounsaturated Fat (MUFA) | 0.712 g | 2.4% DV |
| Polyunsaturated Fat (PUFA) | 2.98 g | 14.9% DV |
| Saturated Fat (SFA) | 1.51 g | 7.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.563 g | 18.8% DV |
| Isoleucine (BCAA) | 0.443 g | 29.5% DV |
| Valine (BCAA) | 0.535 g | 29.7% DV |
| Lysine | 0.57 g | 27.1% DV |
| Methionine | 0.096 g | 9.6% DV |
| Tryptophan | 0.123 g | 30.8% DV |
| Phenylalanine | 0.797 g | 53.1% DV |
| Threonine | 0.385 g | 35% DV |
| Histidine | 0.207 g | 25.9% DV |
| Glycine | 0.465 g | 15.5% DV |
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Frequently Asked Questions
100 grams of Seeds, breadfruit seeds, raw contains 191 calories (kcal), 7.4g of protein, 29.2g of carbohydrates (5.2g fiber, 0g total sugars), and 5.59g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Seeds, breadfruit seeds, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -11.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Seeds, breadfruit seeds, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Seeds, breadfruit seeds, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.