Taro leaves, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Large and vibrant, raw taro leaves are a tropical green, known for their earthy flavor and tender texture when cooked, though they must be prepared properly to remove irritants.
Per 100g reference serving, Taro leaves, raw provides 42 kcal of energy, 4.98g protein (37% of calories), 6.7g total carbohydrates (50% of calories, including 3.7g dietary fiber and 3.01g sugars), and 0.74g total fat (13% of calories).
Vitamins Profile in Taro leaves, raw (Per 100g)
Track how Taro leaves, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 52 mg | 57.8% DV |
| Vitamin A (RAE) | 241 µg | 26.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.02 mg | 13.5% DV |
| Vitamin K (Phylloquinone) | 109 µg | 90.5% DV |
| Vitamin B1 (Thiamin) | 0.209 mg | 17.4% DV |
| Vitamin B2 (Riboflavin) | 0.456 mg | 35.1% DV |
| Vitamin B3 (Niacin) | 1.51 mg | 9.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.084 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.146 mg | 8.6% DV |
| Total Folate (Vitamin B9) | 126 µg | 31.5% DV |
| Folate (Dietary Folate Equivalents) | 126 µg | 31.5% DV |
| Natural Food Folate | 126 µg | 31.5% DV |
| Choline | 12.8 mg | 2.3% DV |
| Beta-Carotene | 2895 µg | 80.4% DV |
| Lutein + Zeaxanthin | 1932 µg | 19.3% DV |
Minerals & Electrolytes in Taro leaves, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.25 mg | 12.5% DV |
| Calcium (Ca) | 107 mg | 8.2% DV |
| Magnesium (Mg) | 45 mg | 10.7% DV |
| Potassium (K) | 648 mg | 13.8% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 60 mg | 4.8% DV |
| Copper (Cu) | 0.27 mg | 30% DV |
| Manganese (Mn) | 0.714 mg | 31% DV |
| Sodium (Na) | 3 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.093 g | 5.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.214 g | 1.5% DV |
| Monounsaturated Fat (MUFA) | 0.06 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.307 g | 1.5% DV |
| Saturated Fat (SFA) | 0.151 g | 0.8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.392 g | 13.1% DV |
| Isoleucine (BCAA) | 0.26 g | 17.3% DV |
| Valine (BCAA) | 0.256 g | 14.2% DV |
| Lysine | 0.246 g | 11.7% DV |
| Methionine | 0.079 g | 7.9% DV |
| Tryptophan | 0.048 g | 12% DV |
| Phenylalanine | 0.195 g | 13% DV |
| Threonine | 0.167 g | 15.2% DV |
| Histidine | 0.114 g | 14.2% DV |
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Frequently Asked Questions
100 grams of Taro leaves, raw contains 42 calories (kcal), 4.98g of protein, 6.7g of carbohydrates (3.7g fiber, 3.01g total sugars), and 0.74g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taro leaves, raw has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of -11.5 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Taro leaves, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taro leaves, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.