Tuna salad sandwich wrap: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and fresh take on a classic, this wrap features creamy, savory tuna salad, often mixed with celery and mayonnaise, along with crisp lettuce, all tightly rolled in a soft tortilla. --- RECIPE --- Servings: 1 Prep Time: 7 minutes Ingredients: - 1/2 cup prepared tuna salad - 1 large flour tortilla - 1-2 lettuce leaves Instructions: 1. Lay the tortilla flat. 2. Spread tuna salad evenly in the center of the tortilla. 3. Add lettuce leaves. 4. Fold in the sides of the tortilla, then tightly roll it up from the bottom. 5. Slice in half diagonally and serve.
Per 100g reference serving, Tuna salad sandwich wrap provides 244 kcal of energy, 10.6g protein (17% of calories), 17g total carbohydrates (28% of calories, including 1.3g dietary fiber and 2.64g sugars), and 14.8g total fat (55% of calories).
Vitamins Profile in Tuna salad sandwich wrap (Per 100g)
Track how Tuna salad sandwich wrap contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.96 µg | 40% DV |
| Vitamin A (RAE) | 40 µg | 4.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.63 mg | 4.2% DV |
| Vitamin K (Phylloquinone) | 29.1 µg | 24.3% DV |
| Vitamin B1 (Thiamin) | 0.166 mg | 13.8% DV |
| Vitamin B2 (Riboflavin) | 0.159 mg | 12.2% DV |
| Vitamin B3 (Niacin) | 4.42 mg | 27.6% DV |
| Vitamin B6 (Pyridoxine) | 0.132 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 53 µg | 13.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 18.8 mg | 3.4% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 62 µg | 1.7% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 53 µg | 0.5% DV |
Minerals & Electrolytes in Tuna salad sandwich wrap (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.7 mg | 9.4% DV |
| Calcium (Ca) | 150 mg | 11.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 146 mg | 3.1% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 30 µg | 54.5% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.054 mg | 6% DV |
| Sodium (Na) | 564 mg | 24.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.061 g | 12.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.749 g | 46.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.51 g | 39.3% DV |
| Monounsaturated Fat (MUFA) | 3.29 g | 11% DV |
| Polyunsaturated Fat (PUFA) | 6.34 g | 31.7% DV |
| Saturated Fat (SFA) | 4.08 g | 20.4% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Tuna salad sandwich wrap contains 244 calories (kcal), 10.6g of protein, 17g of carbohydrates (1.3g fiber, 2.64g total sugars), and 14.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna salad sandwich wrap has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna salad sandwich wrap: Fish, Cereals containing gluten, Eggs, Mustard, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna salad sandwich wrap by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.