Radicchio, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A striking leafy chicory with deep red-purple leaves and prominent white veins, radicchio offers a distinct bitter and peppery flavor, often enjoyed raw in salads.
Per 100g reference serving, Radicchio, raw provides 23 kcal of energy, 1.43g protein (22% of calories), 4.48g total carbohydrates (69% of calories, including 0.9g dietary fiber and 0.6g sugars), and 0.25g total fat (9% of calories).
Vitamins Profile in Radicchio, raw (Per 100g)
Track how Radicchio, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8 mg | 8.9% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 2.26 mg | 15.1% DV |
| Vitamin K (Phylloquinone) | 255 µg | 100% DV |
| Vitamin B1 (Thiamin) | 0.016 mg | 1.3% DV |
| Vitamin B2 (Riboflavin) | 0.028 mg | 2.2% DV |
| Vitamin B3 (Niacin) | 0.255 mg | 1.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.269 mg | 5.4% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 60 µg | 15% DV |
| Natural Food Folate | 60 µg | 15% DV |
| Choline | 10.9 mg | 2% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Lutein + Zeaxanthin | 8832 µg | 88.3% DV |
Minerals & Electrolytes in Radicchio, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.57 mg | 3.2% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 302 mg | 6.4% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 40 mg | 3.2% DV |
| Copper (Cu) | 0.341 mg | 37.9% DV |
| Manganese (Mn) | 0.138 mg | 6% DV |
| Sodium (Na) | 22 mg | 1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.016 g | 1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.093 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.01 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.11 g | 0.5% DV |
| Saturated Fat (SFA) | 0.06 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.062 g | 2.1% DV |
| Isoleucine (BCAA) | 0.085 g | 5.7% DV |
| Valine (BCAA) | 0.065 g | 3.6% DV |
| Lysine | 0.056 g | 2.7% DV |
| Methionine | 0.008 g | 0.8% DV |
| Tryptophan | 0.026 g | 6.5% DV |
| Phenylalanine | 0.034 g | 2.3% DV |
| Threonine | 0.04 g | 3.6% DV |
| Histidine | 0.024 g | 3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Radicchio, raw contains 23 calories (kcal), 1.43g of protein, 4.48g of carbohydrates (0.9g fiber, 0.6g total sugars), and 0.25g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Radicchio, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -4.75 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Radicchio, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Radicchio, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.