Burrito, bean and cheese, frozen: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic vegetarian comfort food, this frozen burrito features a savory blend of beans and melted cheese encased in a warm tortilla, perfect for a fast and satisfying meal.
Per 100g reference serving, Burrito, bean and cheese, frozen provides 221 kcal of energy, 7.07g protein (13% of calories), 34g total carbohydrates (62% of calories, including 3.4g dietary fiber and 3.21g sugars), and 6.3g total fat (25% of calories).
Vitamins Profile in Burrito, bean and cheese, frozen (Per 100g)
Track how Burrito, bean and cheese, frozen contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.3 mg | 0.3% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 5.72 mg | 38.1% DV |
| Vitamin K (Phylloquinone) | 7.6 µg | 6.3% DV |
| Vitamin B1 (Thiamin) | 0.287 mg | 23.9% DV |
| Vitamin B2 (Riboflavin) | 0.143 mg | 11% DV |
| Vitamin B3 (Niacin) | 2.48 mg | 15.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.403 mg | 8.1% DV |
| Vitamin B6 (Pyridoxine) | 0.085 mg | 5% DV |
| Total Folate (Vitamin B9) | 105 µg | 26.2% DV |
| Folate (Dietary Folate Equivalents) | 138 µg | 34.5% DV |
| Natural Food Folate | 58 µg | 14.5% DV |
| Choline | 22.3 mg | 4.1% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 11 µg | 1.8% DV |
| Lutein + Zeaxanthin | 36 µg | 0.4% DV |
Minerals & Electrolytes in Burrito, bean and cheese, frozen (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.51 mg | 13.9% DV |
| Calcium (Ca) | 52 mg | 4% DV |
| Magnesium (Mg) | 31 mg | 7.4% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.71 mg | 6.5% DV |
| Selenium (Se) | 12.7 µg | 23.1% DV |
| Phosphorus (P) | 117 mg | 9.4% DV |
| Copper (Cu) | 0.129 mg | 14.3% DV |
| Manganese (Mn) | 0.408 mg | 17.7% DV |
| Sodium (Na) | 351 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.446 g | 27.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.65 g | 18.9% DV |
| Monounsaturated Fat (MUFA) | 1.3 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 3.1 g | 15.5% DV |
| Saturated Fat (SFA) | 1.34 g | 6.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Burrito, bean and cheese, frozen contains 221 calories (kcal), 7.07g of protein, 34g of carbohydrates (3.4g fiber, 3.21g total sugars), and 6.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Burrito, bean and cheese, frozen has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Burrito, bean and cheese, frozen: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Burrito, bean and cheese, frozen by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.