Pulled pork in barbecue sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved Southern classic, pulled pork in barbecue sauce features slow-cooked, tender pork shoulder shredded and coated in a rich, smoky, and tangy barbecue sauce, perfect for sandwiches or platters. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 3-4 lbs boneless pork shoulder (Boston butt) - 1 tbsp olive oil - 1 tsp salt - 1 tsp black pepper - 1 tsp paprika - 1/2 tsp garlic powder - 1/2 tsp onion powder - 1 cup chicken broth - 2 cups your favorite barbecue sauce Instructions: 1. Pat the pork shoulder dry with paper towels. In a small bowl, combine salt, pepper, paprika, garlic powder, and onion powder. Rub the spice mixture all over the pork. 2. Heat olive oil in a large Dutch oven or oven-safe pot over medium-high heat. Sear the pork on all sides until browned, about 2-3 minutes per side. Remove pork and set aside. 3. Deglaze the pot with chicken broth, scraping up any browned bits from the bottom. 4. Return the pork to the pot. Pour 1 cup of barbecue sauce over the pork. 5. Cover the pot and cook in a preheated oven at 300°F (150°C) for 3-4 hours, or until the pork is fork-tender and easily shreds. 6. Remove the pork from the pot and place it on a cutting board. Using two forks, shred the pork into bite-sized pieces, discarding any excess fat. 7. Return the shredded pork to the pot with the remaining cooking liquid and add the remaining 1 cup of barbecue sauce. Stir to combine. 8. Simmer on low heat for another 15-30 minutes, allowing the flavors to meld and the sauce to thicken slightly. 9. Serve hot on buns or as a main dish.
Per 100g reference serving, Pulled pork in barbecue sauce provides 168 kcal of energy, 13.2g protein (31% of calories), 18.7g total carbohydrates (45% of calories, including 1.2g dietary fiber and 15.2g sugars), and 4.42g total fat (24% of calories).
Vitamins Profile in Pulled pork in barbecue sauce (Per 100g)
Track how Pulled pork in barbecue sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 13 µg | 1.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.25 mg | 8.3% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.166 mg | 13.8% DV |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 3.03 mg | 18.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.814 mg | 16.3% DV |
| Vitamin B6 (Pyridoxine) | 0.248 mg | 14.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 44.5 mg | 8.1% DV |
| Beta-Carotene | 126 µg | 3.5% DV |
| Alpha-Carotene | 46 µg | 3.8% DV |
| Beta-Cryptoxanthin | 19 µg | 3.2% DV |
| Lutein + Zeaxanthin | 90 µg | 0.9% DV |
| Lycopene | 3435 µg | 34.4% DV |
Minerals & Electrolytes in Pulled pork in barbecue sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.24 mg | 6.9% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 305 mg | 6.5% DV |
| Zinc (Zn) | 1.85 mg | 16.8% DV |
| Selenium (Se) | 27.6 µg | 50.2% DV |
| Phosphorus (P) | 161 mg | 12.9% DV |
| Copper (Cu) | 0.097 mg | 10.8% DV |
| Manganese (Mn) | 0.09 mg | 3.9% DV |
| Sodium (Na) | 666 mg | 29% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.623 g | 4.5% DV |
| Monounsaturated Fat (MUFA) | 1.81 g | 6% DV |
| Polyunsaturated Fat (PUFA) | 0.757 g | 3.8% DV |
| Saturated Fat (SFA) | 1.42 g | 7.1% DV |
| Dietary Cholesterol | 35 mg | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pulled pork in barbecue sauce contains 168 calories (kcal), 13.2g of protein, 18.7g of carbohydrates (1.2g fiber, 15.2g total sugars), and 4.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pulled pork in barbecue sauce has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 4.87 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pulled pork in barbecue sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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