Pastry, Italian, with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory-sweet Italian pastry, often featuring a rich, creamy cheese filling (such as ricotta) encased in a delicate, sometimes flaky, dough. These can range from sweet ricotta pastries to savory cheese-filled pockets. --- RECIPE --- Servings: 8 Prep Time: 20 minutes Ingredients: - 1 (17.3-ounce) package frozen puff pastry, thawed - 8 ounces ricotta cheese (whole milk preferred) - 1/4 cup granulated sugar - 1 large egg yolk - 1 teaspoon vanilla extract - 1/4 teaspoon lemon zest (optional) - 1 egg, beaten (for egg wash) - Powdered sugar for dusting Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a medium bowl, combine ricotta cheese, granulated sugar, egg yolk, vanilla extract, and lemon zest (if using). Mix until smooth. 3. Unfold one sheet of puff pastry onto a lightly floured surface. Roll it slightly to smooth out creases and make it a bit larger. 4. Cut the pastry into 8 equal squares. 5. Spoon about 1-2 tablespoons of the ricotta filling onto one half of each pastry square, leaving a small border. 6. Fold the other half of the pastry over the filling to create a rectangle or triangle. Press the edges firmly to seal, then crimp with a fork. 7. Place the pastries on the prepared baking sheet. Brush the tops with beaten egg. 8. Bake for 15-20 minutes, or until golden brown and puffed. 9. Let cool slightly on a wire rack before dusting with powdered sugar and serving.
Per 100g reference serving, Pastry, Italian, with cheese provides 267 kcal of energy, 7.52g protein (11% of calories), 35.1g total carbohydrates (52% of calories, including 0.8g dietary fiber and 13.1g sugars), and 10.9g total fat (37% of calories).
Vitamins Profile in Pastry, Italian, with cheese (Per 100g)
Track how Pastry, Italian, with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 81 µg | 9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.92 mg | 6.1% DV |
| Vitamin K (Phylloquinone) | 0.7 µg | 0.6% DV |
| Vitamin B1 (Thiamin) | 0.2 mg | 16.7% DV |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.1% DV |
| Vitamin B3 (Niacin) | 1.5 mg | 9.3% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 29 µg | 7.2% DV |
| Folate (Dietary Folate Equivalents) | 44 µg | 11% DV |
| Natural Food Folate | 7 µg | 1.8% DV |
| Choline | 18.8 mg | 3.4% DV |
| Preformed Retinol | 81 µg | 9% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 18 µg | 0.2% DV |
Minerals & Electrolytes in Pastry, Italian, with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.45 mg | 8.1% DV |
| Calcium (Ca) | 146 mg | 11.2% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 190 mg | 4% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 7.5 µg | 13.6% DV |
| Phosphorus (P) | 131 mg | 10.5% DV |
| Copper (Cu) | 0.052 mg | 5.8% DV |
| Sodium (Na) | 67 mg | 2.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.066 g | 4.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.94 g | 13.9% DV |
| Monounsaturated Fat (MUFA) | 2.71 g | 9% DV |
| Polyunsaturated Fat (PUFA) | 1.99 g | 9.9% DV |
| Saturated Fat (SFA) | 5.14 g | 25.7% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pastry, Italian, with cheese contains 267 calories (kcal), 7.52g of protein, 35.1g of carbohydrates (0.8g fiber, 13.1g total sugars), and 10.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastry, Italian, with cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.07 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastry, Italian, with cheese: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pastry, Italian, with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.