Pastry, egg and cheese filled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting pastry with a golden crust, filled with a savory blend of fluffy egg and melted cheese, ideal for breakfast or a brunch treat.
Per 100g reference serving, Pastry, egg and cheese filled provides 349 kcal of energy, 8.38g protein (10% of calories), 43.8g total carbohydrates (50% of calories, including 1.6g dietary fiber and 6.18g sugars), and 15.7g total fat (40% of calories).
Vitamins Profile in Pastry, egg and cheese filled (Per 100g)
Track how Pastry, egg and cheese filled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.5 µg | 2.5% DV |
| Vitamin B12 (Cobalamin) | 0.21 µg | 8.8% DV |
| Vitamin A (RAE) | 125 µg | 13.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 3.8 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.507 mg | 42.3% DV |
| Vitamin B2 (Riboflavin) | 0.31 mg | 23.8% DV |
| Vitamin B3 (Niacin) | 3.41 mg | 21.3% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 86 µg | 21.5% DV |
| Folate (Dietary Folate Equivalents) | 119 µg | 29.8% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 33.3 mg | 6.1% DV |
| Preformed Retinol | 123 µg | 13.7% DV |
| Beta-Carotene | 22 µg | 0.6% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Pastry, egg and cheese filled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.84 mg | 15.8% DV |
| Calcium (Ca) | 84 mg | 6.5% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 123 mg | 2.6% DV |
| Zinc (Zn) | 0.82 mg | 7.5% DV |
| Selenium (Se) | 11.5 µg | 20.9% DV |
| Phosphorus (P) | 123 mg | 9.8% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 216 mg | 9.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.176 g | 11% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.54 g | 11% DV |
| Monounsaturated Fat (MUFA) | 3.95 g | 13.2% DV |
| Polyunsaturated Fat (PUFA) | 1.72 g | 8.6% DV |
| Saturated Fat (SFA) | 7.01 g | 35% DV |
| Dietary Cholesterol | 68 mg | 22.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pastry, egg and cheese filled contains 349 calories (kcal), 8.38g of protein, 43.8g of carbohydrates (1.6g fiber, 6.18g total sugars), and 15.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pastry, egg and cheese filled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.51 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pastry, egg and cheese filled: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pastry, egg and cheese filled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.