Soup, cream of chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and creamy soup, often used as a base for casseroles, featuring tender chicken pieces in a thick, savory cream-based broth, offering comforting flavor. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 2 tbsp butter - 1/4 cup all-purpose flour - 4 cups chicken broth - 1 cup milk or half-and-half - 1 cup cooked chicken, shredded or diced - 1/2 tsp onion powder - 1/4 tsp garlic powder - Salt and white pepper to taste - Optional: 1/4 cup fresh parsley, chopped Instructions: 1. In a large pot or Dutch oven, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes, stirring constantly, to create a roux. 2. Gradually whisk in chicken broth until smooth. Bring to a simmer, stirring, until thickened. 3. Slowly whisk in milk or half-and-half. Add cooked chicken, onion powder, and garlic powder. 4. Continue to simmer gently for 5-7 minutes, stirring occasionally, until heated through and flavors meld. 5. Season with salt and white pepper to taste. Stir in parsley if desired. Serve hot.
Per 100g reference serving, Soup, cream of chicken provides 91 kcal of energy, 4g protein (17% of calories), 6.79g total carbohydrates (30% of calories, including 0.9g dietary fiber and 1.46g sugars), and 5.42g total fat (53% of calories).
Vitamins Profile in Soup, cream of chicken (Per 100g)
Track how Soup, cream of chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.9 mg | 7.7% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.03 µg | 1.2% DV |
| Vitamin A (RAE) | 72 µg | 8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.32 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 14 µg | 11.7% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.076 mg | 5.8% DV |
| Vitamin B3 (Niacin) | 1.31 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.123 mg | 7.2% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 16.1 mg | 2.9% DV |
| Preformed Retinol | 40 µg | 4.4% DV |
| Beta-Carotene | 339 µg | 9.4% DV |
| Alpha-Carotene | 96 µg | 8% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 260 µg | 2.6% DV |
| Lycopene | 227 µg | 2.3% DV |
Minerals & Electrolytes in Soup, cream of chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.4 mg | 2.2% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 167 mg | 3.6% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 3.8 µg | 6.9% DV |
| Phosphorus (P) | 50 mg | 4% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 251 mg | 10.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.042 g | 2.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.363 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 1.31 g | 4.4% DV |
| Polyunsaturated Fat (PUFA) | 0.504 g | 2.5% DV |
| Saturated Fat (SFA) | 2.7 g | 13.5% DV |
| Dietary Cholesterol | 25 mg | 8.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Soup, cream of chicken contains 91 calories (kcal), 4g of protein, 6.79g of carbohydrates (0.9g fiber, 1.46g total sugars), and 5.42g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Soup, cream of chicken has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.269 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Soup, cream of chicken: Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Soup, cream of chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.