Tuna salad sandwich on white: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless and comforting classic, this sandwich features creamy, savory tuna salad, often mixed with celery and mayonnaise, served on soft white bread for a delightful texture contrast. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 1/2 cup prepared tuna salad - 2 slices white bread - 1-2 lettuce leaves (optional) Instructions: 1. Spread tuna salad evenly on one slice of white bread. 2. Add lettuce leaves if desired. 3. Top with the other slice of bread and serve.
Per 100g reference serving, Tuna salad sandwich on white provides 218 kcal of energy, 9.86g protein (18% of calories), 18.3g total carbohydrates (34% of calories, including 1g dietary fiber and 3.16g sugars), and 11.8g total fat (48% of calories).
Vitamins Profile in Tuna salad sandwich on white (Per 100g)
Track how Tuna salad sandwich on white contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.9 µg | 37.5% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 29.9 µg | 24.9% DV |
| Vitamin B1 (Thiamin) | 0.184 mg | 15.3% DV |
| Vitamin B2 (Riboflavin) | 0.121 mg | 9.3% DV |
| Vitamin B3 (Niacin) | 5.04 mg | 31.5% DV |
| Vitamin B6 (Pyridoxine) | 0.149 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 64 µg | 16% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 20.6 mg | 3.7% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
| Beta-Carotene | 61 µg | 1.7% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 69 µg | 0.7% DV |
Minerals & Electrolytes in Tuna salad sandwich on white (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.75 mg | 9.7% DV |
| Calcium (Ca) | 85 mg | 6.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 142 mg | 3% DV |
| Zinc (Zn) | 0.56 mg | 5.1% DV |
| Selenium (Se) | 31.2 µg | 56.7% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 429 mg | 18.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.068 g | 13.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.813 g | 50.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.91 g | 42.2% DV |
| Monounsaturated Fat (MUFA) | 2.59 g | 8.6% DV |
| Polyunsaturated Fat (PUFA) | 6.82 g | 34.1% DV |
| Saturated Fat (SFA) | 1.95 g | 9.8% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Tuna salad sandwich on white contains 218 calories (kcal), 9.86g of protein, 18.3g of carbohydrates (1g fiber, 3.16g total sugars), and 11.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tuna salad sandwich on white has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.62 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Tuna salad sandwich on white: Soybeans, Mustard, Cereals containing gluten, Fish, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tuna salad sandwich on white by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.