Cheese, cream, low fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A smooth, spreadable, and tangy fresh cheese, offered in a low-fat version, perfect for bagels, dips, and baking.
Per 100g reference serving, Cheese, cream, low fat provides 208 kcal of energy, 7.85g protein (15% of calories), 6.73g total carbohydrates (13% of calories, including 0g dietary fiber and 3.3g sugars), and 16.7g total fat (72% of calories).
Vitamins Profile in Cheese, cream, low fat (Per 100g)
Track how Cheese, cream, low fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.92 µg | 38.3% DV |
| Vitamin A (RAE) | 161 µg | 17.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.29 mg | 1.9% DV |
| Vitamin K (Phylloquinone) | 6.5 µg | 5.4% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.185 mg | 14.2% DV |
| Vitamin B3 (Niacin) | 0.125 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.845 mg | 16.9% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 19 µg | 4.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 12.1 mg | 2.2% DV |
| Preformed Retinol | 160 µg | 17.8% DV |
| Beta-Carotene | 11 µg | 0.3% DV |
Minerals & Electrolytes in Cheese, cream, low fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.17 mg | 0.9% DV |
| Calcium (Ca) | 148 mg | 11.4% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 247 mg | 5.3% DV |
| Zinc (Zn) | 0.57 mg | 5.2% DV |
| Selenium (Se) | 4 µg | 7.3% DV |
| Phosphorus (P) | 152 mg | 12.2% DV |
| Copper (Cu) | 0.032 mg | 3.6% DV |
| Manganese (Mn) | 0.011 mg | 0.5% DV |
| Sodium (Na) | 317 mg | 13.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.083 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.464 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 4 g | 13.3% DV |
| Polyunsaturated Fat (PUFA) | 0.575 g | 2.9% DV |
| Saturated Fat (SFA) | 10 g | 50% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.869 g | 29% DV |
| Isoleucine (BCAA) | 0.429 g | 28.6% DV |
| Valine (BCAA) | 0.522 g | 29% DV |
| Lysine | 0.75 g | 35.7% DV |
| Methionine | 0.252 g | 25.2% DV |
| Tryptophan | 0.091 g | 22.7% DV |
| Phenylalanine | 0.384 g | 25.6% DV |
| Threonine | 0.308 g | 28% DV |
| Histidine | 0.232 g | 29% DV |
| Glycine | 0.187 g | 6.2% DV |
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Frequently Asked Questions
100 grams of Cheese, cream, low fat contains 208 calories (kcal), 7.85g of protein, 6.73g of carbohydrates (0g fiber, 3.3g total sugars), and 16.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cream, low fat has an estimated food pH of 4.7 and a Potential Renal Acid Load (PRAL) score of 2.15 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cream, low fat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cream, low fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.