Cheese, white, queso blanco: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Queso Blanco is a fresh, unaged white cheese with a mild, milky flavor and a firm, crumbly texture that softens but doesn't melt completely, making it ideal for frying or grilling.
Per 100g reference serving, Cheese, white, queso blanco provides 310 kcal of energy, 20.4g protein (26% of calories), 2.53g total carbohydrates (3% of calories, including 0g dietary fiber and 1.76g sugars), and 24.3g total fat (71% of calories).
Vitamins Profile in Cheese, white, queso blanco (Per 100g)
Track how Cheese, white, queso blanco contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 1.75 µg | 72.9% DV |
| Vitamin A (RAE) | 157 µg | 17.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 7.4 µg | 6.2% DV |
| Vitamin B1 (Thiamin) | 0.048 mg | 4% DV |
| Vitamin B2 (Riboflavin) | 0.23 mg | 17.7% DV |
| Vitamin B3 (Niacin) | 0.035 mg | 0.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.397 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.086 mg | 5.1% DV |
| Choline | 15.4 mg | 2.8% DV |
| Betaine (Trimethylglycine) | 0.9 mg | 0.4% DV |
| Preformed Retinol | 155 µg | 17.2% DV |
| Beta-Carotene | 23 µg | 0.6% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Cheese, white, queso blanco (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.18 mg | 1% DV |
| Calcium (Ca) | 690 mg | 53.1% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 126 mg | 2.7% DV |
| Zinc (Zn) | 3.06 mg | 27.8% DV |
| Selenium (Se) | 13.8 µg | 25.1% DV |
| Phosphorus (P) | 467 mg | 37.4% DV |
| Copper (Cu) | 0.025 mg | 2.8% DV |
| Manganese (Mn) | 0.021 mg | 0.9% DV |
| Sodium (Na) | 704 mg | 30.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.009 g | 1.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.113 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.922 g | 6.6% DV |
| Monounsaturated Fat (MUFA) | 6.46 g | 21.5% DV |
| Polyunsaturated Fat (PUFA) | 1.15 g | 5.7% DV |
| Saturated Fat (SFA) | 13.7 g | 68.3% DV |
| Dietary Cholesterol | 70 mg | 23.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, white, queso blanco contains 310 calories (kcal), 20.4g of protein, 2.53g of carbohydrates (0g fiber, 1.76g total sugars), and 24.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, white, queso blanco has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 14.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, white, queso blanco: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, white, queso blanco by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.