Lentils, sprouted, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crunchy and nutritious raw sprouted lentils, offering a fresh, earthy flavor. Excellent for adding a protein boost and vibrant texture to salads and wraps.
Per 100g reference serving, Lentils, sprouted, raw provides 106 kcal of energy, 8.96g protein (28% of calories), 22.1g total carbohydrates (68% of calories, including 0g dietary fiber and 0g sugars), and 0.55g total fat (4% of calories).
Vitamins Profile in Lentils, sprouted, raw (Per 100g)
Track how Lentils, sprouted, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 16.5 mg | 18.3% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.228 mg | 19% DV |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 1.13 mg | 7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.578 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.19 mg | 11.2% DV |
| Total Folate (Vitamin B9) | 100 µg | 25% DV |
| Folate (Dietary Folate Equivalents) | 100 µg | 25% DV |
| Natural Food Folate | 100 µg | 25% DV |
Minerals & Electrolytes in Lentils, sprouted, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.21 mg | 17.8% DV |
| Calcium (Ca) | 25 mg | 1.9% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 1.51 mg | 13.7% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 173 mg | 13.8% DV |
| Copper (Cu) | 0.352 mg | 39.1% DV |
| Manganese (Mn) | 0.506 mg | 22% DV |
| Sodium (Na) | 11 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.038 g | 2.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.181 g | 1.3% DV |
| Monounsaturated Fat (MUFA) | 0.104 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.219 g | 1.1% DV |
| Saturated Fat (SFA) | 0.057 g | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.628 g | 20.9% DV |
| Isoleucine (BCAA) | 0.326 g | 21.7% DV |
| Valine (BCAA) | 0.399 g | 22.2% DV |
| Lysine | 0.712 g | 33.9% DV |
| Methionine | 0.105 g | 10.5% DV |
| Phenylalanine | 0.442 g | 29.5% DV |
| Threonine | 0.328 g | 29.8% DV |
| Histidine | 0.257 g | 32.1% DV |
| Glycine | 0.319 g | 10.6% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lentils, sprouted, raw contains 106 calories (kcal), 8.96g of protein, 22.1g of carbohydrates (0g fiber, 0g total sugars), and 0.55g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lentils, sprouted, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 2.74 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lentils, sprouted, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lentils, sprouted, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.