Egg sandwich on croissant: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An elevated breakfast sandwich, featuring a perfectly cooked egg nestled within a flaky, buttery croissant, offering a luxurious and satisfying start to your day. --- RECIPE --- Servings: 1 Prep Time: 5-7 minutes Ingredients: - 1 croissant - 1 large egg - 1/2 tsp butter or oil - Salt and pepper to taste Instructions: 1. Slice the croissant horizontally and lightly toast or warm it in an oven or toaster oven. 2. While the croissant warms, heat butter or oil in a small non-stick skillet over medium heat. 3. Crack the egg into the skillet and cook to your desired doneness (e.g., fried, scrambled). Season with salt and pepper. 4. Place the cooked egg inside the warmed croissant. 5. Serve immediately.
Per 100g reference serving, Egg sandwich on croissant provides 309 kcal of energy, 11.4g protein (15% of calories), 21.4g total carbohydrates (28% of calories, including 1.1g dietary fiber and 5.48g sugars), and 19.7g total fat (57% of calories).
Vitamins Profile in Egg sandwich on croissant (Per 100g)
Track how Egg sandwich on croissant contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin D (D2 + D3) | 1.5 µg | 7.5% DV |
| Vitamin B12 (Cobalamin) | 0.6 µg | 25% DV |
| Vitamin A (RAE) | 211 µg | 23.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.22 mg | 8.1% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.199 mg | 16.6% DV |
| Vitamin B2 (Riboflavin) | 0.313 mg | 24.1% DV |
| Vitamin B3 (Niacin) | 0.982 mg | 6.1% DV |
| Vitamin B6 (Pyridoxine) | 0.075 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 61 µg | 15.2% DV |
| Folate (Dietary Folate Equivalents) | 80 µg | 20% DV |
| Natural Food Folate | 35 µg | 8.8% DV |
| Choline | 122 mg | 22.1% DV |
| Preformed Retinol | 207 µg | 23% DV |
| Beta-Carotene | 33 µg | 0.9% DV |
| Beta-Cryptoxanthin | 6 µg | 1% DV |
| Lutein + Zeaxanthin | 225 µg | 2.2% DV |
Minerals & Electrolytes in Egg sandwich on croissant (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.6 mg | 8.9% DV |
| Calcium (Ca) | 174 mg | 13.4% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 1.27 mg | 11.5% DV |
| Selenium (Se) | 25.2 µg | 45.8% DV |
| Phosphorus (P) | 205 mg | 16.4% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 388 mg | 16.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.225 g | 14.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.64 g | 11.7% DV |
| Monounsaturated Fat (MUFA) | 5.61 g | 18.7% DV |
| Polyunsaturated Fat (PUFA) | 2 g | 10% DV |
| Saturated Fat (SFA) | 9.48 g | 47.4% DV |
| Dietary Cholesterol | 200 mg | 66.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg sandwich on croissant contains 309 calories (kcal), 11.4g of protein, 21.4g of carbohydrates (1.1g fiber, 5.48g total sugars), and 19.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg sandwich on croissant has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg sandwich on croissant: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg sandwich on croissant by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.