Fish sandwich, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter and flavorful option, this sandwich features a tender, seasoned grilled fish fillet, often served on a bun with fresh lettuce, tomato, and a zesty sauce, offering a healthy seafood choice. --- RECIPE --- Servings: 1 Prep Time: 15-20 minutes Ingredients: - 1 grilled fish fillet (e.g., cod, tilapia) - 1 hamburger bun - 1-2 lettuce leaves - 2 slices tomato - 1-2 tbsp lemon-dill sauce or mayonnaise Instructions: 1. Grill the fish fillet until cooked through and flaky. 2. Lightly toast the hamburger bun. 3. Spread lemon-dill sauce or mayonnaise on both halves of the bun. 4. Place the hot fish fillet on the bottom bun. 5. Top with lettuce and tomato, add the top bun, and serve immediately.
Per 100g reference serving, Fish sandwich, grilled provides 180 kcal of energy, 16.1g protein (36% of calories), 21.2g total carbohydrates (47% of calories, including 0.8g dietary fiber and 3.08g sugars), and 3.29g total fat (17% of calories).
Vitamins Profile in Fish sandwich, grilled (Per 100g)
Track how Fish sandwich, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.6 mg | 0.7% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.29 µg | 53.8% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.64 mg | 4.3% DV |
| Vitamin K (Phylloquinone) | 3.2 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.242 mg | 20.2% DV |
| Vitamin B2 (Riboflavin) | 0.165 mg | 12.7% DV |
| Vitamin B3 (Niacin) | 4.23 mg | 26.4% DV |
| Vitamin B6 (Pyridoxine) | 0.22 mg | 12.9% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 63 µg | 15.8% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 53.8 mg | 9.8% DV |
| Preformed Retinol | 16 µg | 1.8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Fish sandwich, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.58 mg | 8.8% DV |
| Calcium (Ca) | 69 mg | 5.3% DV |
| Magnesium (Mg) | 25 mg | 6% DV |
| Potassium (K) | 261 mg | 5.6% DV |
| Zinc (Zn) | 0.54 mg | 4.9% DV |
| Selenium (Se) | 30.4 µg | 55.3% DV |
| Phosphorus (P) | 209 mg | 16.7% DV |
| Copper (Cu) | 0.062 mg | 6.9% DV |
| Sodium (Na) | 379 mg | 16.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.065 g | 13% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.031 g | 6.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.121 g | 7.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.02 g | 7.3% DV |
| Monounsaturated Fat (MUFA) | 0.822 g | 2.7% DV |
| Polyunsaturated Fat (PUFA) | 1.25 g | 6.2% DV |
| Saturated Fat (SFA) | 0.766 g | 3.8% DV |
| Dietary Cholesterol | 41 mg | 13.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fish sandwich, grilled contains 180 calories (kcal), 16.1g of protein, 21.2g of carbohydrates (0.8g fiber, 3.08g total sugars), and 3.29g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fish sandwich, grilled has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 8.57 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fish sandwich, grilled: Fish, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fish sandwich, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.