Fritter, corn: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Golden and crispy, corn fritters are savory pancakes made from a batter studded with sweet corn kernels, often seasoned with herbs and spices, perfect as an appetizer or side dish. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 cup all-purpose flour - 1 tsp baking powder - 1/2 tsp salt - 1/4 tsp black pepper - 1 large egg, lightly beaten - 1/2 cup milk - 1 tbsp melted butter or vegetable oil - 1 1/2 cups fresh or frozen (thawed) corn kernels - 2 tbsp chopped fresh chives or green onions - Vegetable oil for frying Instructions: 1. In a large bowl, whisk together flour, baking powder, salt, and pepper. 2. In a separate bowl, whisk together egg, milk, and melted butter/oil. 3. Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix; a few lumps are fine. 4. Gently fold in the corn kernels and chives/green onions. 5. Heat about 1/2 inch of vegetable oil in a large skillet over medium heat. 6. Drop spoonfuls of batter into the hot oil, flattening slightly with the back of the spoon. Cook for 2-3 minutes per side, or until golden brown and cooked through. 7. Remove fritters and place on a wire rack lined with paper towels to drain excess oil. 8. Serve warm, perhaps with a dollop of sour cream or salsa.
Per 100g reference serving, Fritter, corn provides 404 kcal of energy, 7.37g protein (7% of calories), 33.5g total carbohydrates (33% of calories, including 1.6g dietary fiber and 3.03g sugars), and 27.1g total fat (60% of calories).
Vitamins Profile in Fritter, corn (Per 100g)
Track how Fritter, corn contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.1 mg | 1.2% DV |
| Vitamin D (D2 + D3) | 0.8 µg | 4% DV |
| Vitamin B12 (Cobalamin) | 0.23 µg | 9.6% DV |
| Vitamin A (RAE) | 79 µg | 8.8% DV |
| Vitamin E (Alpha-Tocopherol) | 4.19 mg | 27.9% DV |
| Vitamin K (Phylloquinone) | 21.7 µg | 18.1% DV |
| Vitamin B1 (Thiamin) | 0.282 mg | 23.5% DV |
| Vitamin B2 (Riboflavin) | 0.257 mg | 19.8% DV |
| Vitamin B3 (Niacin) | 2.45 mg | 15.3% DV |
| Vitamin B6 (Pyridoxine) | 0.077 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 78 µg | 19.5% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 51.5 mg | 9.4% DV |
| Preformed Retinol | 75 µg | 8.3% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Alpha-Carotene | 5 µg | 0.4% DV |
| Beta-Cryptoxanthin | 41 µg | 6.8% DV |
| Lutein + Zeaxanthin | 287 µg | 2.9% DV |
Minerals & Electrolytes in Fritter, corn (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.25 mg | 12.5% DV |
| Calcium (Ca) | 64 mg | 4.9% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 198 mg | 4.2% DV |
| Zinc (Zn) | 0.77 mg | 7% DV |
| Selenium (Se) | 10.2 µg | 18.5% DV |
| Phosphorus (P) | 126 mg | 10.1% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Sodium (Na) | 339 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.947 g | 59.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.69 g | 54.9% DV |
| Monounsaturated Fat (MUFA) | 10.3 g | 34.5% DV |
| Polyunsaturated Fat (PUFA) | 8.69 g | 43.4% DV |
| Saturated Fat (SFA) | 5.61 g | 28.1% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Fritter, corn contains 404 calories (kcal), 7.37g of protein, 33.5g of carbohydrates (1.6g fiber, 3.03g total sugars), and 27.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fritter, corn has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.66 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fritter, corn: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fritter, corn by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.