Pea salad with cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful twist on the classic, this pea salad combines sweet green peas with a creamy dressing and generous amounts of cheese, often cheddar or Monterey Jack, for an extra layer of savory richness. --- RECIPE --- Servings: 6-8 Prep Time: 10 minutes Ingredients: - 4 cups frozen green peas, thawed - 1 cup shredded cheddar cheese - 1/2 cup mayonnaise - 1/4 cup sour cream - 2 tbsp finely chopped red onion - Salt and black pepper to taste Instructions: 1. In a large bowl, combine thawed green peas, shredded cheddar cheese, mayonnaise, sour cream, and red onion. Mix gently until all ingredients are well combined. 2. Season with salt and black pepper to taste. 3. Cover and refrigerate for at least 1 hour before serving to allow the flavors to meld. Serve chilled.
Per 100g reference serving, Pea salad with cheese provides 203 kcal of energy, 5g protein (10% of calories), 9.82g total carbohydrates (19% of calories, including 2.4g dietary fiber and 4.44g sugars), and 16g total fat (71% of calories).
Vitamins Profile in Pea salad with cheese (Per 100g)
Track how Pea salad with cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.1 mg | 13.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.13 µg | 5.4% DV |
| Vitamin A (RAE) | 97 µg | 10.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 47 µg | 39.2% DV |
| Vitamin B1 (Thiamin) | 0.142 mg | 11.8% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 0.784 mg | 4.9% DV |
| Vitamin B6 (Pyridoxine) | 0.084 mg | 4.9% DV |
| Total Folate (Vitamin B9) | 37 µg | 9.2% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 37 µg | 9.2% DV |
| Choline | 21.2 mg | 3.9% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 720 µg | 20% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Beta-Cryptoxanthin | 45 µg | 7.5% DV |
| Lutein + Zeaxanthin | 1154 µg | 11.5% DV |
Minerals & Electrolytes in Pea salad with cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.79 mg | 4.4% DV |
| Calcium (Ca) | 95 mg | 7.3% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 114 mg | 2.4% DV |
| Zinc (Zn) | 0.73 mg | 6.6% DV |
| Selenium (Se) | 3.7 µg | 6.7% DV |
| Phosphorus (P) | 90 mg | 7.2% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 293 mg | 12.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.938 g | 58.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.68 g | 47.8% DV |
| Monounsaturated Fat (MUFA) | 3.56 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 7.63 g | 38.1% DV |
| Saturated Fat (SFA) | 3.9 g | 19.5% DV |
| Dietary Cholesterol | 17 mg | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pea salad with cheese contains 203 calories (kcal), 5g of protein, 9.82g of carbohydrates (2.4g fiber, 4.44g total sugars), and 16g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pea salad with cheese has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 1.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pea salad with cheese: Mustard, Soybeans, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pea salad with cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.