Strudel, peach: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A delightful pastry, peach strudel features a sweet, juicy peach filling, often spiced with cinnamon, encased in thin, flaky layers of strudel dough. Baked until golden, it's a warm and comforting dessert. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 1 (17.3-ounce) package frozen puff pastry, thawed - 2 cups sliced fresh or frozen peaches - 1/2 cup granulated sugar (adjust to peach sweetness) - 1 tablespoon cornstarch - 1/2 teaspoon ground cinnamon - 1/4 teaspoon ground nutmeg (optional) - 1 egg, beaten (for egg wash) - Powdered sugar for dusting Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a medium bowl, gently combine peaches, granulated sugar, cornstarch, cinnamon, and nutmeg (if using). 3. Unfold one sheet of puff pastry onto the prepared baking sheet. If using two sheets, overlap them slightly and press to seal, forming a larger rectangle. 4. Spoon the peach filling down the center third of the pastry, leaving about 1 inch clear at the ends. 5. Fold one long side of the pastry over the filling, then fold the other long side over, overlapping slightly to seal. Pinch the ends to seal. 6. Brush the top and sides of the strudel with beaten egg. 7. Bake for 20-25 minutes, or until golden brown and puffed. 8. Let cool slightly on a wire rack before dusting with powdered sugar and slicing to serve.
Per 100g reference serving, Strudel, peach provides 281 kcal of energy, 2.09g protein (3% of calories), 36.7g total carbohydrates (52% of calories, including 0.9g dietary fiber and 20.9g sugars), and 14.1g total fat (45% of calories).
Vitamins Profile in Strudel, peach (Per 100g)
Track how Strudel, peach contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin A (RAE) | 137 µg | 15.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.21 mg | 1.4% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.028 mg | 2.3% DV |
| Vitamin B2 (Riboflavin) | 0.014 mg | 1.1% DV |
| Vitamin B3 (Niacin) | 0.398 mg | 2.5% DV |
| Vitamin B6 (Pyridoxine) | 0.026 mg | 1.5% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 41 µg | 10.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 7.1 mg | 1.3% DV |
| Preformed Retinol | 124 µg | 13.8% DV |
| Beta-Carotene | 136 µg | 3.8% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 46 µg | 7.7% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Strudel, peach (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.37 mg | 2.1% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 8 mg | 1.9% DV |
| Potassium (K) | 98 mg | 2.1% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 1.2 µg | 2.2% DV |
| Phosphorus (P) | 29 mg | 2.3% DV |
| Copper (Cu) | 0.059 mg | 6.6% DV |
| Sodium (Na) | 133 mg | 5.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.061 g | 3.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.461 g | 3.3% DV |
| Monounsaturated Fat (MUFA) | 2.83 g | 9.4% DV |
| Polyunsaturated Fat (PUFA) | 0.512 g | 2.6% DV |
| Saturated Fat (SFA) | 7.61 g | 38% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Strudel, peach contains 281 calories (kcal), 2.09g of protein, 36.7g of carbohydrates (0.9g fiber, 20.9g total sugars), and 14.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strudel, peach has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -0.286 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Strudel, peach: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strudel, peach by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.