Sweet and sour pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular Chinese-American dish, sweet and sour pork features crispy fried pork pieces tossed in a vibrant, tangy, and sweet sauce with bell peppers, onions, and pineapple. --- RECIPE --- Servings: 4 Prep Time: 30 minutes Ingredients: - 1 lb pork loin or shoulder, cut into 1-inch cubes - 1/2 cup cornstarch - 1 large egg, beaten - Vegetable oil, for frying - 1 onion, cut into wedges - 1 red bell pepper, cut into chunks - 1 green bell pepper, cut into chunks - 1 (8 ounce) can pineapple chunks, drained (reserve juice) - For Sauce: - 1/4 cup rice vinegar - 1/4 cup ketchup - 2 tablespoons brown sugar - 1 tablespoon soy sauce - 1/2 cup reserved pineapple juice (or water) - 1 tablespoon cornstarch Instructions: 1. Pat pork cubes dry. Toss pork with 1/2 cup cornstarch, then dip in beaten egg, ensuring each piece is coated. 2. Heat about 2 inches of vegetable oil in a large heavy-bottomed pot or deep fryer to 350°F (175°C). 3. Fry pork in batches for 4-6 minutes, or until golden brown and cooked through. Remove with a slotted spoon and drain on paper towels. 4. In a small bowl, whisk together all sauce ingredients until smooth. 5. In a large skillet or wok, heat 1 tablespoon of the frying oil (or fresh oil) over medium-high heat. Add onion and bell peppers and stir-fry for 3-5 minutes until slightly tender-crisp. 6. Add drained pineapple chunks to the skillet. Pour the sweet and sour sauce over the vegetables. Bring to a simmer and cook, stirring, for 2-3 minutes, until the sauce thickens. 7. Add the fried pork to the skillet and toss to coat evenly with the sauce. Serve immediately over steamed rice.
Per 100g reference serving, Sweet and sour pork provides 260 kcal of energy, 8.88g protein (14% of calories), 25.5g total carbohydrates (39% of calories, including 1g dietary fiber and 10.3g sugars), and 13.6g total fat (47% of calories).
Vitamins Profile in Sweet and sour pork (Per 100g)
Track how Sweet and sour pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.3 mg | 2.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.19 µg | 7.9% DV |
| Vitamin A (RAE) | 29 µg | 3.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.89 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 27.8 µg | 23.2% DV |
| Vitamin B1 (Thiamin) | 0.235 mg | 19.6% DV |
| Vitamin B2 (Riboflavin) | 0.103 mg | 7.9% DV |
| Vitamin B3 (Niacin) | 2.11 mg | 13.2% DV |
| Vitamin B6 (Pyridoxine) | 0.17 mg | 10% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 15 µg | 3.8% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 32.4 mg | 5.9% DV |
| Preformed Retinol | 2 µg | 0.2% DV |
| Beta-Carotene | 259 µg | 7.2% DV |
| Alpha-Carotene | 139 µg | 11.6% DV |
| Lutein + Zeaxanthin | 22 µg | 0.2% DV |
| Lycopene | 199 µg | 2% DV |
Minerals & Electrolytes in Sweet and sour pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.07 mg | 17.1% DV |
| Calcium (Ca) | 46 mg | 3.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 152 mg | 3.2% DV |
| Zinc (Zn) | 1.07 mg | 9.7% DV |
| Selenium (Se) | 9.7 µg | 17.6% DV |
| Phosphorus (P) | 133 mg | 10.6% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Sodium (Na) | 304 mg | 13.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.786 g | 49.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.26 g | 44.7% DV |
| Monounsaturated Fat (MUFA) | 3.49 g | 11.6% DV |
| Polyunsaturated Fat (PUFA) | 7.05 g | 35.2% DV |
| Saturated Fat (SFA) | 2.68 g | 13.4% DV |
| Dietary Cholesterol | 24 mg | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet and sour pork contains 260 calories (kcal), 8.88g of protein, 25.5g of carbohydrates (1g fiber, 10.3g total sugars), and 13.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet and sour pork has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 5.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sweet and sour pork: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet and sour pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.