Danish pastry, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Indulge in the rich and creamy goodness of a cheese Danish pastry, with its flaky layers of dough surrounding a sweet, tangy cheese filling, a delightful treat for any time of day.
Per 100g reference serving, Danish pastry, cheese provides 374 kcal of energy, 8g protein (8% of calories), 37.2g total carbohydrates (39% of calories, including 1g dietary fiber and 6.95g sugars), and 21.9g total fat (53% of calories).
Vitamins Profile in Danish pastry, cheese (Per 100g)
Track how Danish pastry, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin B12 (Cobalamin) | 0.2 µg | 8.3% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.35 mg | 2.3% DV |
| Vitamin K (Phylloquinone) | 6.9 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.19 mg | 15.8% DV |
| Vitamin B2 (Riboflavin) | 0.26 mg | 20% DV |
| Vitamin B3 (Niacin) | 2 mg | 12.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.304 mg | 6.1% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 60 µg | 15% DV |
| Folate (Dietary Folate Equivalents) | 85 µg | 21.2% DV |
| Natural Food Folate | 25 µg | 6.2% DV |
| Choline | 20.1 mg | 3.7% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Carotene | 8 µg | 0.2% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Danish pastry, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.8 mg | 10% DV |
| Calcium (Ca) | 35 mg | 2.7% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 98 mg | 2.1% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 18.9 µg | 34.4% DV |
| Phosphorus (P) | 108 mg | 8.6% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Manganese (Mn) | 0.351 mg | 15.3% DV |
| Sodium (Na) | 417 mg | 18.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.139 g | 8.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.41 g | 17.2% DV |
| Monounsaturated Fat (MUFA) | 11.3 g | 37.7% DV |
| Polyunsaturated Fat (PUFA) | 2.58 g | 12.9% DV |
| Saturated Fat (SFA) | 6.79 g | 34% DV |
| Dietary Cholesterol | 23 mg | 7.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.644 g | 21.5% DV |
| Isoleucine (BCAA) | 0.371 g | 24.7% DV |
| Valine (BCAA) | 0.412 g | 22.9% DV |
| Lysine | 0.43 g | 20.5% DV |
| Methionine | 0.174 g | 17.4% DV |
| Tryptophan | 0.089 g | 22.2% DV |
| Phenylalanine | 0.402 g | 26.8% DV |
| Threonine | 0.293 g | 26.6% DV |
| Histidine | 0.205 g | 25.6% DV |
| Glycine | 0.239 g | 8% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Danish pastry, cheese contains 374 calories (kcal), 8g of protein, 37.2g of carbohydrates (1g fiber, 6.95g total sugars), and 21.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Danish pastry, cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Danish pastry, cheese: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Danish pastry, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.