Banana pudding: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A beloved Southern classic, banana pudding layers creamy vanilla pudding, sliced fresh bananas, and crisp vanilla wafers, creating a comforting and irresistible dessert. --- RECIPE --- Servings: 8-10 Prep Time: 20 minutes (plus 4+ hours chilling) Ingredients: - 1 (5.1 oz) package instant vanilla pudding mix - 3 cups cold milk - 1 tsp vanilla extract - 1 (12 oz) box vanilla wafers - 4-5 ripe bananas, sliced - 1 cup whipped cream (optional, for topping) Instructions: 1. In a large bowl, whisk together pudding mix, cold milk, and vanilla extract for 2 minutes until thickened. 2. In a 9x13 inch baking dish, arrange a single layer of vanilla wafers on the bottom. 3. Top with a layer of sliced bananas. 4. Spread about one-third of the pudding mixture evenly over the bananas. 5. Repeat layers: wafers, bananas, pudding, ending with a final layer of pudding. 6. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow the wafers to soften. 7. Before serving, top with whipped cream if desired.
Per 100g reference serving, Banana pudding provides 160 kcal of energy, 2.57g protein (6% of calories), 28g total carbohydrates (70% of calories, including 0.7g dietary fiber and 19.7g sugars), and 4.26g total fat (24% of calories).
Vitamins Profile in Banana pudding (Per 100g)
Track how Banana pudding contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.2 mg | 3.6% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 20 µg | 2.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.26 mg | 1.7% DV |
| Vitamin K (Phylloquinone) | 1 µg | 0.8% DV |
| Vitamin B1 (Thiamin) | 0.061 mg | 5.1% DV |
| Vitamin B2 (Riboflavin) | 0.107 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 0.544 mg | 3.4% DV |
| Vitamin B6 (Pyridoxine) | 0.081 mg | 4.8% DV |
| Total Folate (Vitamin B9) | 15 µg | 3.8% DV |
| Folate (Dietary Folate Equivalents) | 19 µg | 4.8% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 30 mg | 5.5% DV |
| Preformed Retinol | 20 µg | 2.2% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 48 µg | 0.5% DV |
Minerals & Electrolytes in Banana pudding (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.42 mg | 2.3% DV |
| Calcium (Ca) | 41 mg | 3.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 149 mg | 3.2% DV |
| Zinc (Zn) | 0.28 mg | 2.5% DV |
| Selenium (Se) | 3.8 µg | 6.9% DV |
| Phosphorus (P) | 57 mg | 4.6% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 128 mg | 5.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.033 g | 2.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.554 g | 4% DV |
| Monounsaturated Fat (MUFA) | 2 g | 6.7% DV |
| Polyunsaturated Fat (PUFA) | 0.617 g | 3.1% DV |
| Saturated Fat (SFA) | 1.22 g | 6.1% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Banana pudding contains 160 calories (kcal), 2.57g of protein, 28g of carbohydrates (0.7g fiber, 19.7g total sugars), and 4.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Banana pudding has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -0.632 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Banana pudding: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Banana pudding by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.