Cheese ball: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A festive and flavorful appetizer, typically a blend of cream cheese, shredded cheese, seasonings, and often nuts, shaped into a ball and served with crackers. --- RECIPE --- Servings: 8-10 Prep Time: 15 minutes + 1 hour chilling Ingredients: - 8 oz cream cheese, softened - 1 cup shredded sharp cheddar cheese - 1/4 cup finely chopped pecans (plus more for coating) - 1 tbsp Worcestershire sauce - 1/2 tsp garlic powder - Salt and black pepper to taste - Crackers or crudités, for serving Instructions: 1. In a medium bowl, combine the softened cream cheese, shredded cheddar cheese, 1/4 cup chopped pecans, Worcestershire sauce, garlic powder, salt, and pepper. 2. Mix thoroughly until all ingredients are well combined and smooth. 3. Form the mixture into a ball. 4. Roll the cheese ball in additional finely chopped pecans (or fresh parsley) to coat evenly. 5. Cover and refrigerate for at least 1 hour to allow flavors to meld and the ball to firm up. 6. Serve chilled with crackers or fresh vegetables.
Per 100g reference serving, Cheese ball provides 441 kcal of energy, 17.9g protein (16% of calories), 4.84g total carbohydrates (4% of calories, including 1.2g dietary fiber and 1.74g sugars), and 38.9g total fat (80% of calories).
Vitamins Profile in Cheese ball (Per 100g)
Track how Cheese ball contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.63 µg | 26.2% DV |
| Vitamin A (RAE) | 201 µg | 22.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.68 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.109 mg | 9.1% DV |
| Vitamin B2 (Riboflavin) | 0.307 mg | 23.6% DV |
| Vitamin B3 (Niacin) | 1.01 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.219 mg | 12.9% DV |
| Total Folate (Vitamin B9) | 34 µg | 8.5% DV |
| Folate (Dietary Folate Equivalents) | 34 µg | 8.5% DV |
| Natural Food Folate | 34 µg | 8.5% DV |
| Choline | 27.4 mg | 5% DV |
| Preformed Retinol | 201 µg | 22.3% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Lutein + Zeaxanthin | 3 µg | 0% DV |
Minerals & Electrolytes in Cheese ball (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.62 mg | 3.4% DV |
| Calcium (Ca) | 391 mg | 30.1% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 194 mg | 4.1% DV |
| Zinc (Zn) | 2.73 mg | 24.8% DV |
| Selenium (Se) | 19.8 µg | 36% DV |
| Phosphorus (P) | 351 mg | 28.1% DV |
| Copper (Cu) | 0.278 mg | 30.9% DV |
| Sodium (Na) | 554 mg | 24.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 2 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 9.04 g | 64.6% DV |
| Monounsaturated Fat (MUFA) | 7.78 g | 25.9% DV |
| Polyunsaturated Fat (PUFA) | 11.6 g | 57.8% DV |
| Saturated Fat (SFA) | 14.6 g | 72.8% DV |
| Dietary Cholesterol | 71 mg | 23.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese ball contains 441 calories (kcal), 17.9g of protein, 4.84g of carbohydrates (1.2g fiber, 1.74g total sugars), and 38.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese ball has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese ball: Milk, Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese ball by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.