Cheese, processed cheese food: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A mild, creamy, and highly meltable cheese product, often used for its convenience and consistent texture in various dishes.
Per 100g reference serving, Cheese, processed cheese food provides 307 kcal of energy, 16.1g protein (21% of calories), 8.85g total carbohydrates (12% of calories, including 0g dietary fiber and 6.24g sugars), and 23.1g total fat (67% of calories).
Vitamins Profile in Cheese, processed cheese food (Per 100g)
Track how Cheese, processed cheese food contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 6.5 µg | 32.5% DV |
| Vitamin B12 (Cobalamin) | 1.52 µg | 63.3% DV |
| Vitamin A (RAE) | 270 µg | 30% DV |
| Vitamin E (Alpha-Tocopherol) | 0.84 mg | 5.6% DV |
| Vitamin K (Phylloquinone) | 3.1 µg | 2.6% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.425 mg | 32.7% DV |
| Vitamin B3 (Niacin) | 0.17 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.124 mg | 7.3% DV |
| Total Folate (Vitamin B9) | 18 µg | 4.5% DV |
| Folate (Dietary Folate Equivalents) | 18 µg | 4.5% DV |
| Natural Food Folate | 18 µg | 4.5% DV |
| Choline | 35.8 mg | 6.5% DV |
| Preformed Retinol | 248 µg | 27.6% DV |
| Beta-Carotene | 248 µg | 6.9% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 23 µg | 3.8% DV |
| Lutein + Zeaxanthin | 60 µg | 0.6% DV |
Minerals & Electrolytes in Cheese, processed cheese food (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.95 mg | 5.3% DV |
| Calcium (Ca) | 1375 mg | 100% DV |
| Magnesium (Mg) | 34 mg | 8.1% DV |
| Potassium (K) | 295 mg | 6.3% DV |
| Zinc (Zn) | 2.21 mg | 20.1% DV |
| Selenium (Se) | 16.2 µg | 29.5% DV |
| Phosphorus (P) | 768 mg | 61.4% DV |
| Copper (Cu) | 0.027 mg | 3% DV |
| Sodium (Na) | 1279 mg | 55.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.095 g | 5.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.8 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 5.66 g | 18.9% DV |
| Polyunsaturated Fat (PUFA) | 0.99 g | 5% DV |
| Saturated Fat (SFA) | 12.9 g | 64.7% DV |
| Dietary Cholesterol | 78 mg | 26% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese, processed cheese food contains 307 calories (kcal), 16.1g of protein, 8.85g of carbohydrates (0g fiber, 6.24g total sugars), and 23.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, processed cheese food has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 11.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, processed cheese food: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, processed cheese food by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.