Fajita, shrimp: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Plump, seasoned shrimp grilled with vibrant bell peppers and onions, served sizzling with warm tortillas and fresh toppings for a light yet flavorful meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 1 lb large shrimp, peeled and deveined - 1 large bell pepper (any color), sliced - 1 onion, sliced - 2 tbsp fajita seasoning - 1 tbsp olive oil - 8 small flour tortillas - Salsa, sour cream, guacamole for serving Instructions: 1. In a bowl, toss shrimp, bell pepper, and onion with olive oil and fajita seasoning. 2. Heat a large skillet or cast-iron pan over medium-high heat. 3. Add shrimp and vegetables to the hot pan. Cook, stirring occasionally, for 5-7 minutes, until shrimp are pink and cooked through and vegetables are tender-crisp. 4. Warm tortillas according to package directions. 5. Serve sizzling fajita mixture with warm tortillas and desired toppings.
Per 100g reference serving, Fajita, shrimp provides 189 kcal of energy, 8.33g protein (18% of calories), 18.4g total carbohydrates (39% of calories, including 1.5g dietary fiber and 2.44g sugars), and 8.92g total fat (43% of calories).
Vitamins Profile in Fajita, shrimp (Per 100g)
Track how Fajita, shrimp contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 23.9 mg | 26.6% DV |
| Vitamin B12 (Cobalamin) | 0.38 µg | 15.8% DV |
| Vitamin A (RAE) | 42 µg | 4.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.85 mg | 12.3% DV |
| Vitamin K (Phylloquinone) | 9.7 µg | 8.1% DV |
| Vitamin B1 (Thiamin) | 0.18 mg | 15% DV |
| Vitamin B2 (Riboflavin) | 0.122 mg | 9.4% DV |
| Vitamin B3 (Niacin) | 2.25 mg | 14.1% DV |
| Vitamin B6 (Pyridoxine) | 0.15 mg | 8.8% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 61 µg | 15.2% DV |
| Natural Food Folate | 19 µg | 4.8% DV |
| Choline | 36.9 mg | 6.7% DV |
| Preformed Retinol | 24 µg | 2.7% DV |
| Beta-Carotene | 198 µg | 5.5% DV |
| Alpha-Carotene | 4 µg | 0.3% DV |
| Beta-Cryptoxanthin | 53 µg | 8.8% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
Minerals & Electrolytes in Fajita, shrimp (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.32 mg | 7.3% DV |
| Calcium (Ca) | 72 mg | 5.5% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 145 mg | 3.1% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 18.9 µg | 34.4% DV |
| Phosphorus (P) | 171 mg | 13.7% DV |
| Copper (Cu) | 0.121 mg | 13.4% DV |
| Sodium (Na) | 456 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.028 g | 5.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.027 g | 5.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.333 g | 20.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.67 g | 19.1% DV |
| Monounsaturated Fat (MUFA) | 3.1 g | 10.3% DV |
| Polyunsaturated Fat (PUFA) | 3.08 g | 15.4% DV |
| Saturated Fat (SFA) | 1.93 g | 9.7% DV |
| Dietary Cholesterol | 51 mg | 17% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Fajita, shrimp contains 189 calories (kcal), 8.33g of protein, 18.4g of carbohydrates (1.5g fiber, 2.44g total sugars), and 8.92g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Fajita, shrimp has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 5.93 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Fajita, shrimp: Cereals containing gluten, Crustaceans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Fajita, shrimp by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.