Gnocchi, potato: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, light potato dumplings, a beloved Italian staple, perfect for soaking up rich sauces and delivering comforting flavor. --- RECIPE --- Servings: 4 Prep Time: 45 minutes Ingredients: - 1 lb russet potatoes (about 2 medium), baked or boiled until tender - 1 large egg yolk - 1/2 tsp salt - 1/4 tsp black pepper - 1 cup all-purpose flour, plus more for dusting - Sauce of choice (e.g., pesto or marinara) Instructions: 1. Peel the cooked potatoes while still warm and pass them through a potato ricer or mash thoroughly until no lumps remain. Spread on a clean surface to cool slightly. 2. Once cooled, create a well in the center of the mashed potatoes. Add the egg yolk, salt, and pepper. 3. Gradually add the flour, gently incorporating it with your hands until a soft, cohesive dough forms. Do not overmix or knead excessively, as this can make the gnocchi tough. 4. Divide the dough into several portions. On a lightly floured surface, roll each portion into a long rope, about 3/4 inch thick. 5. Cut the ropes into 1-inch pieces. You can gently roll each piece over the tines of a fork or a gnocchi board for traditional ridges, or leave them plain. 6. Bring a large pot of salted water to a gentle boil. Drop gnocchi in batches and cook for 2-3 minutes, or until they float to the surface. Remove with a slotted spoon. 7. Serve immediately with your favorite sauce.
Per 100g reference serving, Gnocchi, potato provides 135 kcal of energy, 2.44g protein (7% of calories), 17.2g total carbohydrates (51% of calories, including 1g dietary fiber and 0.99g sugars), and 6.33g total fat (42% of calories).
Vitamins Profile in Gnocchi, potato (Per 100g)
Track how Gnocchi, potato contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.9 mg | 2.1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.06 µg | 2.5% DV |
| Vitamin A (RAE) | 62 µg | 6.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 1.3 µg | 1.1% DV |
| Vitamin B1 (Thiamin) | 0.129 mg | 10.8% DV |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.7% DV |
| Vitamin B3 (Niacin) | 1.21 mg | 7.6% DV |
| Vitamin B6 (Pyridoxine) | 0.102 mg | 6% DV |
| Total Folate (Vitamin B9) | 17 µg | 4.2% DV |
| Folate (Dietary Folate Equivalents) | 26 µg | 6.5% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 9.1 mg | 1.7% DV |
| Preformed Retinol | 60 µg | 6.7% DV |
| Beta-Carotene | 27 µg | 0.8% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 15 µg | 0.1% DV |
Minerals & Electrolytes in Gnocchi, potato (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.83 mg | 4.6% DV |
| Calcium (Ca) | 22 mg | 1.7% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 139 mg | 3% DV |
| Zinc (Zn) | 0.24 mg | 2.2% DV |
| Selenium (Se) | 2.3 µg | 4.2% DV |
| Phosphorus (P) | 41 mg | 3.3% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 279 mg | 12.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.031 g | 1.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.233 g | 1.7% DV |
| Monounsaturated Fat (MUFA) | 1.27 g | 4.2% DV |
| Polyunsaturated Fat (PUFA) | 0.259 g | 1.3% DV |
| Saturated Fat (SFA) | 3.42 g | 17.1% DV |
| Dietary Cholesterol | 18 mg | 6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Gnocchi, potato contains 135 calories (kcal), 2.44g of protein, 17.2g of carbohydrates (1g fiber, 0.99g total sugars), and 6.33g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gnocchi, potato has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.804 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Gnocchi, potato: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gnocchi, potato by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.