Onion dip, regular: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A timeless party favorite, regular onion dip is a creamy, savory blend of sour cream and onion flavors, perfect for pairing with potato chips or fresh vegetables. --- RECIPE --- Servings: 8-10 Prep Time: 5 minutes (plus 30 minutes chilling) Ingredients: - 16 ounces sour cream - 1 packet (0.9 oz) dry onion soup mix Instructions: 1. In a medium bowl, combine the sour cream and dry onion soup mix. 2. Stir well until the mix is evenly distributed throughout the sour cream. 3. Cover the bowl and refrigerate for at least 30 minutes (or preferably 2 hours) to allow the flavors to meld. 4. Serve chilled with potato chips, pretzels, or vegetable sticks.
Per 100g reference serving, Onion dip, regular provides 346 kcal of energy, 2.15g protein (2% of calories), 3.92g total carbohydrates (5% of calories, including 0.2g dietary fiber and 2.64g sugars), and 35.8g total fat (93% of calories).
Vitamins Profile in Onion dip, regular (Per 100g)
Track how Onion dip, regular contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 73 µg | 8.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.4 mg | 9.3% DV |
| Vitamin K (Phylloquinone) | 62.9 µg | 52.4% DV |
| Vitamin B1 (Thiamin) | 0.033 mg | 2.8% DV |
| Vitamin B2 (Riboflavin) | 0.095 mg | 7.3% DV |
| Vitamin B3 (Niacin) | 0.065 mg | 0.4% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 23.7 mg | 4.3% DV |
| Preformed Retinol | 72 µg | 8% DV |
| Beta-Carotene | 3 µg | 0.1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 6 µg | 0.1% DV |
Minerals & Electrolytes in Onion dip, regular (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.1 mg | 0.6% DV |
| Calcium (Ca) | 65 mg | 5% DV |
| Magnesium (Mg) | 7 mg | 1.7% DV |
| Potassium (K) | 103 mg | 2.2% DV |
| Zinc (Zn) | 0.29 mg | 2.6% DV |
| Selenium (Se) | 2.6 µg | 4.7% DV |
| Phosphorus (P) | 65 mg | 5.2% DV |
| Copper (Cu) | 0.011 mg | 1.2% DV |
| Sodium (Na) | 563 mg | 24.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 2.11 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 15.1 g | 100% DV |
| Monounsaturated Fat (MUFA) | 7.95 g | 26.5% DV |
| Polyunsaturated Fat (PUFA) | 17.4 g | 86.9% DV |
| Saturated Fat (SFA) | 8.74 g | 43.7% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Onion dip, regular contains 346 calories (kcal), 2.15g of protein, 3.92g of carbohydrates (0.2g fiber, 2.64g total sugars), and 35.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Onion dip, regular has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 0.268 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Onion dip, regular: Soybeans, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Onion dip, regular by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.