Pizza, extra cheese, thin crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
For the ultimate cheese lover, this thin-crust pizza is piled high with an abundance of gooey, melted cheese on a delightfully crispy base. --- RECIPE --- Servings: 2-4 Prep Time: 15 minutes Ingredients: - 1 pre-made thin pizza crust (12-inch) - 1/2 cup pizza sauce - 2 1/2 cups shredded mozzarella cheese - 1 tbsp olive oil (for brushing crust edge) Instructions: 1. Preheat oven to 425F (220C). 2. Place pizza crust on a baking sheet or pizza stone. 3. Spread pizza sauce evenly over the crust, leaving a small border. Brush the crust edge with olive oil. 4. Sprinkle a generous amount of mozzarella cheese over the sauce. 5. Bake for 10-15 minutes, or until crust is golden and cheese is bubbly and lightly browned. 6. Let cool slightly before slicing and serving.
Per 100g reference serving, Pizza, extra cheese, thin crust provides 268 kcal of energy, 12.1g protein (18% of calories), 31.7g total carbohydrates (47% of calories, including 2.2g dietary fiber and 3.48g sugars), and 10.3g total fat (35% of calories).
Vitamins Profile in Pizza, extra cheese, thin crust (Per 100g)
Track how Pizza, extra cheese, thin crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin B12 (Cobalamin) | 0.45 µg | 18.8% DV |
| Vitamin A (RAE) | 77 µg | 8.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 6.4 µg | 5.3% DV |
| Vitamin B1 (Thiamin) | 0.369 mg | 30.8% DV |
| Vitamin B2 (Riboflavin) | 0.204 mg | 15.7% DV |
| Vitamin B3 (Niacin) | 3.62 mg | 22.6% DV |
| Vitamin B6 (Pyridoxine) | 0.079 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 89 µg | 22.2% DV |
| Folate (Dietary Folate Equivalents) | 123 µg | 30.8% DV |
| Natural Food Folate | 39 µg | 9.8% DV |
| Choline | 16 mg | 2.9% DV |
| Preformed Retinol | 69 µg | 7.7% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Lutein + Zeaxanthin | 55 µg | 0.5% DV |
| Lycopene | 1808 µg | 18.1% DV |
Minerals & Electrolytes in Pizza, extra cheese, thin crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.35 mg | 13.1% DV |
| Calcium (Ca) | 216 mg | 16.6% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 169 mg | 3.6% DV |
| Zinc (Zn) | 1.47 mg | 13.4% DV |
| Selenium (Se) | 20.3 µg | 36.9% DV |
| Phosphorus (P) | 234 mg | 18.7% DV |
| Copper (Cu) | 0.101 mg | 11.2% DV |
| Sodium (Na) | 549 mg | 23.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.171 g | 10.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.42 g | 10.2% DV |
| Monounsaturated Fat (MUFA) | 2.72 g | 9.1% DV |
| Polyunsaturated Fat (PUFA) | 1.63 g | 8.1% DV |
| Saturated Fat (SFA) | 4.87 g | 24.3% DV |
| Dietary Cholesterol | 20 mg | 6.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pizza, extra cheese, thin crust contains 268 calories (kcal), 12.1g of protein, 31.7g of carbohydrates (2.2g fiber, 3.48g total sugars), and 10.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, extra cheese, thin crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 7.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, extra cheese, thin crust: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, extra cheese, thin crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.