Salmon cake sandwich: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful and wholesome sandwich, featuring a pan-fried or baked salmon cake, often served on a bun with a creamy dill sauce or tartar sauce and fresh greens, offering a delicious seafood experience. --- RECIPE --- Servings: 1 Prep Time: 15-20 minutes Ingredients: - 1 (4-5 oz) cooked salmon cake - 1 hamburger bun - 1-2 tbsp tartar sauce or dill sauce - 1-2 lettuce leaves - Optional: red onion slices Instructions: 1. Heat the salmon cake according to package directions or pan-fry until golden brown and heated through. 2. Lightly toast the bun. 3. Spread tartar or dill sauce on both halves of the bun. 4. Place the hot salmon cake on the bottom bun. 5. Top with lettuce and red onion (if using), add the top bun, and serve immediately.
Per 100g reference serving, Salmon cake sandwich provides 279 kcal of energy, 13.9g protein (20% of calories), 19.4g total carbohydrates (28% of calories, including 1g dietary fiber and 2.22g sugars), and 15.9g total fat (52% of calories).
Vitamins Profile in Salmon cake sandwich (Per 100g)
Track how Salmon cake sandwich contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.3 mg | 1.4% DV |
| Vitamin D (D2 + D3) | 5.2 µg | 26% DV |
| Vitamin B12 (Cobalamin) | 1.5 µg | 62.5% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 2.32 mg | 15.5% DV |
| Vitamin K (Phylloquinone) | 15.4 µg | 12.8% DV |
| Vitamin B1 (Thiamin) | 0.279 mg | 23.3% DV |
| Vitamin B2 (Riboflavin) | 0.187 mg | 14.4% DV |
| Vitamin B3 (Niacin) | 5.68 mg | 35.5% DV |
| Vitamin B6 (Pyridoxine) | 0.301 mg | 17.7% DV |
| Total Folate (Vitamin B9) | 55 µg | 13.8% DV |
| Folate (Dietary Folate Equivalents) | 77 µg | 19.2% DV |
| Natural Food Folate | 24 µg | 6% DV |
| Choline | 68.7 mg | 12.5% DV |
| Preformed Retinol | 34 µg | 3.8% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 51 µg | 0.5% DV |
Minerals & Electrolytes in Salmon cake sandwich (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.59 mg | 8.8% DV |
| Calcium (Ca) | 85 mg | 6.5% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 227 mg | 4.8% DV |
| Zinc (Zn) | 0.62 mg | 5.6% DV |
| Selenium (Se) | 22.6 µg | 41.1% DV |
| Phosphorus (P) | 170 mg | 13.6% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 419 mg | 18.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.42 g | 84% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.321 g | 64.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.67 g | 41.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.97 g | 35.5% DV |
| Monounsaturated Fat (MUFA) | 4.64 g | 15.5% DV |
| Polyunsaturated Fat (PUFA) | 6.72 g | 33.6% DV |
| Saturated Fat (SFA) | 2.97 g | 14.9% DV |
| Dietary Cholesterol | 56 mg | 18.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Salmon cake sandwich contains 279 calories (kcal), 13.9g of protein, 19.4g of carbohydrates (1g fiber, 2.22g total sugars), and 15.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Salmon cake sandwich has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 6.59 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Salmon cake sandwich: Eggs, Milk, Cereals containing gluten, Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Salmon cake sandwich by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.