Spinach dip, regular: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A rich and creamy appetizer, regular spinach dip combines tender spinach with a savory blend of cheeses and seasonings, perfect for serving in a bread bowl or with crackers. --- RECIPE --- Servings: 8-10 Prep Time: 15 minutes (plus 4 hours chilling) Ingredients: - 10 ounces frozen chopped spinach, thawed and squeezed dry - 1 cup sour cream - 1/2 cup mayonnaise - 1 packet (1.4 oz) vegetable soup mix (e.g., Knorr) - 8 ounces water chestnuts, drained and chopped (optional) Instructions: 1. Ensure spinach is thoroughly thawed and squeezed of all excess water. 2. In a large bowl, combine the dried spinach, sour cream, mayonnaise, and vegetable soup mix. 3. Stir in chopped water chestnuts, if using. 4. Mix well until all ingredients are evenly distributed. 5. Cover and refrigerate for at least 4 hours, or preferably overnight, to allow flavors to fully develop. 6. Serve chilled with pumpernickel bread, crackers, or vegetable sticks.
Per 100g reference serving, Spinach dip, regular provides 345 kcal of energy, 2.35g protein (3% of calories), 3.44g total carbohydrates (4% of calories, including 0.3g dietary fiber and 2.3g sugars), and 35.8g total fat (93% of calories).
Vitamins Profile in Spinach dip, regular (Per 100g)
Track how Spinach dip, regular contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.15 µg | 6.2% DV |
| Vitamin A (RAE) | 119 µg | 13.2% DV |
| Vitamin E (Alpha-Tocopherol) | 1.67 mg | 11.1% DV |
| Vitamin K (Phylloquinone) | 104 µg | 86.8% DV |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.9% DV |
| Vitamin B2 (Riboflavin) | 0.106 mg | 8.2% DV |
| Vitamin B3 (Niacin) | 0.088 mg | 0.5% DV |
| Vitamin B6 (Pyridoxine) | 0.037 mg | 2.2% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 14 µg | 3.5% DV |
| Natural Food Folate | 14 µg | 3.5% DV |
| Choline | 25 mg | 4.5% DV |
| Preformed Retinol | 72 µg | 8% DV |
| Beta-Carotene | 555 µg | 15.4% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 1204 µg | 12% DV |
Minerals & Electrolytes in Spinach dip, regular (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.23 mg | 1.3% DV |
| Calcium (Ca) | 75 mg | 5.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 113 mg | 2.4% DV |
| Zinc (Zn) | 0.31 mg | 2.8% DV |
| Selenium (Se) | 3 µg | 5.5% DV |
| Phosphorus (P) | 66 mg | 5.3% DV |
| Copper (Cu) | 0.02 mg | 2.2% DV |
| Sodium (Na) | 570 mg | 24.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 2.14 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 15.1 g | 100% DV |
| Monounsaturated Fat (MUFA) | 7.95 g | 26.5% DV |
| Polyunsaturated Fat (PUFA) | 17.4 g | 87% DV |
| Saturated Fat (SFA) | 8.75 g | 43.8% DV |
| Dietary Cholesterol | 38 mg | 12.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Spinach dip, regular contains 345 calories (kcal), 2.35g of protein, 3.44g of carbohydrates (0.3g fiber, 2.3g total sugars), and 35.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Spinach dip, regular has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.067 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Spinach dip, regular: Milk, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Spinach dip, regular by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.