Strudel, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory-sweet European pastry, cheese strudel features a creamy, often slightly tangy cheese filling (typically made with ricotta or cream cheese), wrapped in thin, flaky layers of strudel dough. It's a comforting and unique treat. --- RECIPE --- Servings: 6-8 Prep Time: 20 minutes Ingredients: - 1 (17.3-ounce) package frozen puff pastry, thawed - 8 ounces cream cheese, softened - 1/4 cup granulated sugar - 1 large egg yolk - 1 teaspoon vanilla extract - 1/4 teaspoon lemon zest (optional) - 1 egg, beaten (for egg wash) - Powdered sugar for dusting Instructions: 1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. 2. In a medium bowl, beat softened cream cheese, granulated sugar, egg yolk, vanilla extract, and lemon zest (if using) until smooth and creamy. 3. Unfold one sheet of puff pastry onto the prepared baking sheet. If using two sheets, overlap them slightly and press to seal, forming a larger rectangle. 4. Spoon the cheese filling down the center third of the pastry, leaving about 1 inch clear at the ends. 5. Fold one long side of the pastry over the filling, then fold the other long side over, overlapping slightly to seal. Pinch the ends to seal. 6. Brush the top and sides of the strudel with beaten egg. 7. Bake for 20-25 minutes, or until golden brown and puffed. 8. Let cool slightly on a wire rack before dusting with powdered sugar and slicing to serve.
Per 100g reference serving, Strudel, cheese provides 358 kcal of energy, 5.85g protein (7% of calories), 39.1g total carbohydrates (44% of calories, including 0.4g dietary fiber and 19.4g sugars), and 19.8g total fat (49% of calories).
Vitamins Profile in Strudel, cheese (Per 100g)
Track how Strudel, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 190 µg | 21.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.07 mg | 0.5% DV |
| Vitamin K (Phylloquinone) | 1.7 µg | 1.4% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.102 mg | 7.8% DV |
| Vitamin B3 (Niacin) | 0.252 mg | 1.6% DV |
| Vitamin B6 (Pyridoxine) | 0.031 mg | 1.8% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 49 µg | 12.2% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 10.7 mg | 1.9% DV |
| Preformed Retinol | 187 µg | 20.8% DV |
| Beta-Carotene | 36 µg | 1% DV |
| Beta-Cryptoxanthin | 2 µg | 0.3% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Strudel, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.32 mg | 1.8% DV |
| Calcium (Ca) | 103 mg | 7.9% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 105 mg | 2.2% DV |
| Zinc (Zn) | 0.55 mg | 5% DV |
| Selenium (Se) | 5.5 µg | 10% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 190 mg | 8.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.09 g | 5.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.622 g | 4.4% DV |
| Monounsaturated Fat (MUFA) | 4.19 g | 14% DV |
| Polyunsaturated Fat (PUFA) | 0.694 g | 3.5% DV |
| Saturated Fat (SFA) | 11 g | 55.2% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Strudel, cheese contains 358 calories (kcal), 5.85g of protein, 39.1g of carbohydrates (0.4g fiber, 19.4g total sugars), and 19.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Strudel, cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.49 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Strudel, cheese: Milk, Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Strudel, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.