Croissants, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Savory and satisfying, these buttery, flaky croissants are baked with a delicious cheese filling, making them a perfect treat for breakfast or a light lunch.
Per 100g reference serving, Croissants, cheese provides 414 kcal of energy, 9.2g protein (9% of calories), 47g total carbohydrates (46% of calories, including 2.6g dietary fiber and 11.3g sugars), and 20.9g total fat (45% of calories).
Vitamins Profile in Croissants, cheese (Per 100g)
Track how Croissants, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.32 µg | 13.3% DV |
| Vitamin A (RAE) | 204 µg | 22.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.44 mg | 9.6% DV |
| Vitamin K (Phylloquinone) | 10.9 µg | 9.1% DV |
| Vitamin B1 (Thiamin) | 0.523 mg | 43.6% DV |
| Vitamin B2 (Riboflavin) | 0.325 mg | 25% DV |
| Vitamin B3 (Niacin) | 2.16 mg | 13.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.842 mg | 16.8% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 74 µg | 18.5% DV |
| Folate (Dietary Folate Equivalents) | 103 µg | 25.8% DV |
| Natural Food Folate | 33 µg | 8.2% DV |
| Choline | 38.8 mg | 7.1% DV |
| Preformed Retinol | 197 µg | 21.9% DV |
| Beta-Carotene | 89 µg | 2.5% DV |
| Lutein + Zeaxanthin | 43 µg | 0.4% DV |
Minerals & Electrolytes in Croissants, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.15 mg | 11.9% DV |
| Calcium (Ca) | 53 mg | 4.1% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 132 mg | 2.8% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 26.8 µg | 48.7% DV |
| Phosphorus (P) | 130 mg | 10.4% DV |
| Copper (Cu) | 0.1 mg | 11.1% DV |
| Manganese (Mn) | 0.34 mg | 14.8% DV |
| Sodium (Na) | 361 mg | 15.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.306 g | 19.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.07 g | 14.8% DV |
| Monounsaturated Fat (MUFA) | 6.51 g | 21.7% DV |
| Polyunsaturated Fat (PUFA) | 2.38 g | 11.9% DV |
| Saturated Fat (SFA) | 10.6 g | 53.1% DV |
| Dietary Cholesterol | 57 mg | 19% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.692 g | 23.1% DV |
| Isoleucine (BCAA) | 0.407 g | 27.1% DV |
| Valine (BCAA) | 0.453 g | 25.2% DV |
| Lysine | 0.371 g | 17.7% DV |
| Methionine | 0.187 g | 18.7% DV |
| Tryptophan | 0.109 g | 27.2% DV |
| Phenylalanine | 0.455 g | 30.3% DV |
| Threonine | 0.304 g | 27.6% DV |
| Histidine | 0.212 g | 26.5% DV |
| Glycine | 0.301 g | 10% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Croissants, cheese contains 414 calories (kcal), 9.2g of protein, 47g of carbohydrates (2.6g fiber, 11.3g total sugars), and 20.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Croissants, cheese has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 5.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Croissants, cheese: Eggs, Milk, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Croissants, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.