Yardlong bean, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Long and slender, raw yardlong beans offer a crisp texture and a fresh, slightly sweet flavor, perfect for stir-fries or fresh salads.
Per 100g reference serving, Yardlong bean, raw provides 47 kcal of energy, 2.8g protein (23% of calories), 8.35g total carbohydrates (69% of calories, including 0g dietary fiber and 0g sugars), and 0.4g total fat (8% of calories).
Vitamins Profile in Yardlong bean, raw (Per 100g)
Track how Yardlong bean, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 18.8 mg | 20.9% DV |
| Vitamin A (RAE) | 43 µg | 4.8% DV |
| Vitamin B1 (Thiamin) | 0.107 mg | 8.9% DV |
| Vitamin B2 (Riboflavin) | 0.11 mg | 8.5% DV |
| Vitamin B3 (Niacin) | 0.41 mg | 2.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.055 mg | 1.1% DV |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.4% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 62 µg | 15.5% DV |
| Natural Food Folate | 62 µg | 15.5% DV |
Minerals & Electrolytes in Yardlong bean, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.47 mg | 2.6% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 44 mg | 10.5% DV |
| Potassium (K) | 240 mg | 5.1% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 1.5 µg | 2.7% DV |
| Phosphorus (P) | 59 mg | 4.7% DV |
| Copper (Cu) | 0.048 mg | 5.3% DV |
| Manganese (Mn) | 0.205 mg | 8.9% DV |
| Sodium (Na) | 4 mg | 0.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.07 g | 4.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.096 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.036 g | 0.1% DV |
| Polyunsaturated Fat (PUFA) | 0.169 g | 0.8% DV |
| Saturated Fat (SFA) | 0.105 g | 0.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.2 g | 6.7% DV |
| Isoleucine (BCAA) | 0.15 g | 10% DV |
| Valine (BCAA) | 0.162 g | 9% DV |
| Lysine | 0.184 g | 8.8% DV |
| Methionine | 0.04 g | 4% DV |
| Tryptophan | 0.032 g | 8% DV |
| Phenylalanine | 0.154 g | 10.3% DV |
| Threonine | 0.104 g | 9.5% DV |
| Histidine | 0.09 g | 11.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yardlong bean, raw contains 47 calories (kcal), 2.8g of protein, 8.35g of carbohydrates (0g fiber, 0g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yardlong bean, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.28 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Yardlong bean, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yardlong bean, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.