Beef curry with rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A complete and satisfying meal, beef curry with rice combines tender, aromatic beef curry with fluffy steamed rice, allowing the rice to soak up the rich, spiced sauce. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - For Beef Curry: - 1.5 lbs beef stew meat, cut into 1-inch cubes - 1 tablespoon vegetable oil - 1 large onion, chopped - 2 cloves garlic, minced - 1 inch fresh ginger, grated - 2 tablespoons curry powder - 1 teaspoon ground cumin - 1/2 teaspoon turmeric - 1 (13.5 ounce) can full-fat coconut milk - 1 cup beef broth - 1 large potato, peeled and cubed - 1 carrot, sliced - Salt and black pepper to taste - For Rice: - 2 cups basmati or jasmine rice - 4 cups water - 1/2 teaspoon salt Instructions: 1. Prepare Beef Curry: Pat beef dry and season with salt and pepper. Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown beef cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and grated ginger and cook for 1 minute until fragrant. 3. Stir in curry powder, cumin, and turmeric. Cook for 1 minute, stirring constantly. 4. Return beef to the pot. Stir in coconut milk and beef broth. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour. 5. Add cubed potato and sliced carrot. Continue to simmer, covered, for another 45-60 minutes, or until beef and vegetables are very tender and the sauce has thickened. Taste and adjust seasoning. 6. Prepare Rice: While curry simmers, rinse rice thoroughly under cold water until water runs clear. In a medium saucepan, combine rinsed rice, water, and salt. Bring to a boil. 7. Reduce heat to low, cover tightly, and simmer for 15-20 minutes, or until all water is absorbed and rice is tender. Let stand, covered, for 5 minutes, then fluff with a fork. 8. Serve beef curry hot over fluffy steamed rice.
Per 100g reference serving, Beef curry with rice provides 119 kcal of energy, 5.61g protein (19% of calories), 15.1g total carbohydrates (51% of calories, including 1g dietary fiber and 1.56g sugars), and 4.05g total fat (30% of calories).
Vitamins Profile in Beef curry with rice (Per 100g)
Track how Beef curry with rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 5.4 mg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.33 µg | 13.8% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.85 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 5.4 µg | 4.5% DV |
| Vitamin B1 (Thiamin) | 0.094 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.063 mg | 4.8% DV |
| Vitamin B3 (Niacin) | 1.46 mg | 9.1% DV |
| Vitamin B6 (Pyridoxine) | 0.158 mg | 9.3% DV |
| Total Folate (Vitamin B9) | 32 µg | 8% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 18.5 mg | 3.4% DV |
| Preformed Retinol | 1 µg | 0.1% DV |
| Beta-Carotene | 281 µg | 7.8% DV |
| Alpha-Carotene | 86 µg | 7.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 57 µg | 0.6% DV |
| Lycopene | 2710 µg | 27.1% DV |
Minerals & Electrolytes in Beef curry with rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.17 mg | 6.5% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 187 mg | 4% DV |
| Zinc (Zn) | 1.3 mg | 11.8% DV |
| Selenium (Se) | 7.4 µg | 13.5% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Sodium (Na) | 314 mg | 13.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.123 g | 7.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.982 g | 7% DV |
| Monounsaturated Fat (MUFA) | 1.58 g | 5.3% DV |
| Polyunsaturated Fat (PUFA) | 1.12 g | 5.6% DV |
| Saturated Fat (SFA) | 1.11 g | 5.5% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Beef curry with rice contains 119 calories (kcal), 5.61g of protein, 15.1g of carbohydrates (1g fiber, 1.56g total sugars), and 4.05g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Beef curry with rice has an estimated food pH of 5.7 and a Potential Renal Acid Load (PRAL) score of 0.555 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Beef curry with rice: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Beef curry with rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.