Pumpkin leaves, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Nutrient-rich and slightly earthy, raw pumpkin leaves have a mild flavor and tender texture, often used in African and Asian cuisines.
Per 100g reference serving, Pumpkin leaves, raw provides 19 kcal of energy, 3.15g protein (49% of calories), 2.33g total carbohydrates (37% of calories, including 0g dietary fiber and 0g sugars), and 0.4g total fat (14% of calories).
Vitamins Profile in Pumpkin leaves, raw (Per 100g)
Track how Pumpkin leaves, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 11 mg | 12.2% DV |
| Vitamin A (RAE) | 97 µg | 10.8% DV |
| Vitamin B1 (Thiamin) | 0.094 mg | 7.8% DV |
| Vitamin B2 (Riboflavin) | 0.128 mg | 9.8% DV |
| Vitamin B3 (Niacin) | 0.92 mg | 5.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.042 mg | 0.8% DV |
| Vitamin B6 (Pyridoxine) | 0.207 mg | 12.2% DV |
| Total Folate (Vitamin B9) | 36 µg | 9% DV |
| Folate (Dietary Folate Equivalents) | 36 µg | 9% DV |
| Natural Food Folate | 36 µg | 9% DV |
Minerals & Electrolytes in Pumpkin leaves, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.22 mg | 12.3% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 38 mg | 9% DV |
| Potassium (K) | 436 mg | 9.3% DV |
| Zinc (Zn) | 0.2 mg | 1.8% DV |
| Selenium (Se) | 0.9 µg | 1.6% DV |
| Phosphorus (P) | 104 mg | 8.3% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Manganese (Mn) | 0.355 mg | 15.4% DV |
| Sodium (Na) | 11 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.012 g | 0.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.01 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.052 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.022 g | 0.1% DV |
| Saturated Fat (SFA) | 0.207 g | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.318 g | 10.6% DV |
| Isoleucine (BCAA) | 0.156 g | 10.4% DV |
| Valine (BCAA) | 0.181 g | 10.1% DV |
| Lysine | 0.2 g | 9.5% DV |
| Methionine | 0.054 g | 5.4% DV |
| Tryptophan | 0.041 g | 10.2% DV |
| Phenylalanine | 0.171 g | 11.4% DV |
| Threonine | 0.156 g | 14.2% DV |
| Histidine | 0.05 g | 6.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pumpkin leaves, raw contains 19 calories (kcal), 3.15g of protein, 2.33g of carbohydrates (0g fiber, 0g total sugars), and 0.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pumpkin leaves, raw has an estimated food pH of 8 and a Potential Renal Acid Load (PRAL) score of -5.26 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pumpkin leaves, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pumpkin leaves, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.