Tangerines, (mandarin oranges), raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Small, easy-to-peel citrus fruits with sweet, juicy segments, known for their vibrant color and delicate flavor.
Per 100g reference serving, Tangerines, (mandarin oranges), raw provides 53 kcal of energy, 0.81g protein (5% of calories), 13.3g total carbohydrates (90% of calories, including 1.8g dietary fiber and 10.6g sugars), and 0.31g total fat (5% of calories).
Vitamins Profile in Tangerines, (mandarin oranges), raw (Per 100g)
Track how Tangerines, (mandarin oranges), raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 26.7 mg | 29.7% DV |
| Vitamin A (RAE) | 34 µg | 3.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.25 mg | 1.7% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.036 mg | 2.8% DV |
| Vitamin B3 (Niacin) | 0.376 mg | 2.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.216 mg | 4.3% DV |
| Vitamin B6 (Pyridoxine) | 0.078 mg | 4.6% DV |
| Total Folate (Vitamin B9) | 16 µg | 4% DV |
| Folate (Dietary Folate Equivalents) | 16 µg | 4% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Choline | 10.2 mg | 1.9% DV |
| Betaine (Trimethylglycine) | 0.1 mg | 0% DV |
| Beta-Carotene | 155 µg | 4.3% DV |
| Alpha-Carotene | 101 µg | 8.4% DV |
| Beta-Cryptoxanthin | 407 µg | 67.8% DV |
| Lutein + Zeaxanthin | 138 µg | 1.4% DV |
Minerals & Electrolytes in Tangerines, (mandarin oranges), raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.15 mg | 0.8% DV |
| Calcium (Ca) | 37 mg | 2.8% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 166 mg | 3.5% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Selenium (Se) | 0.1 µg | 0.2% DV |
| Phosphorus (P) | 20 mg | 1.6% DV |
| Copper (Cu) | 0.042 mg | 4.7% DV |
| Manganese (Mn) | 0.039 mg | 1.7% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.018 g | 1.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.048 g | 0.3% DV |
| Monounsaturated Fat (MUFA) | 0.06 g | 0.2% DV |
| Polyunsaturated Fat (PUFA) | 0.065 g | 0.3% DV |
| Saturated Fat (SFA) | 0.039 g | 0.2% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.028 g | 0.9% DV |
| Isoleucine (BCAA) | 0.017 g | 1.1% DV |
| Valine (BCAA) | 0.021 g | 1.2% DV |
| Lysine | 0.032 g | 1.5% DV |
| Methionine | 0.002 g | 0.2% DV |
| Tryptophan | 0.002 g | 0.5% DV |
| Phenylalanine | 0.018 g | 1.2% DV |
| Threonine | 0.016 g | 1.5% DV |
| Histidine | 0.011 g | 1.4% DV |
| Glycine | 0.019 g | 0.6% DV |
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Frequently Asked Questions
100 grams of Tangerines, (mandarin oranges), raw contains 53 calories (kcal), 0.81g of protein, 13.3g of carbohydrates (1.8g fiber, 10.6g total sugars), and 0.31g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Tangerines, (mandarin oranges), raw has an estimated food pH of 4 and a Potential Renal Acid Load (PRAL) score of -3.14 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Tangerines, (mandarin oranges), raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Tangerines, (mandarin oranges), raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.