Turnover or hot pocket, chicken: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and flavorful pastry, filled with tender, seasoned chicken and often vegetables or cheese, perfect for a quick meal.
Per 100g reference serving, Turnover or hot pocket, chicken provides 215 kcal of energy, 10.7g protein (20% of calories), 24.5g total carbohydrates (46% of calories, including 1.3g dietary fiber and 2.67g sugars), and 8.21g total fat (34% of calories).
Vitamins Profile in Turnover or hot pocket, chicken (Per 100g)
Track how Turnover or hot pocket, chicken contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.1 mg | 2.3% DV |
| Vitamin B12 (Cobalamin) | 0.08 µg | 3.3% DV |
| Vitamin A (RAE) | 10 µg | 1.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.58 mg | 3.9% DV |
| Vitamin K (Phylloquinone) | 4.5 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.243 mg | 20.2% DV |
| Vitamin B2 (Riboflavin) | 0.157 mg | 12.1% DV |
| Vitamin B3 (Niacin) | 3.86 mg | 24.1% DV |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 11.8% DV |
| Total Folate (Vitamin B9) | 49 µg | 12.2% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 28.3 mg | 5.1% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 51 µg | 1.4% DV |
| Alpha-Carotene | 11 µg | 0.9% DV |
| Lutein + Zeaxanthin | 32 µg | 0.3% DV |
| Lycopene | 288 µg | 2.9% DV |
Minerals & Electrolytes in Turnover or hot pocket, chicken (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.73 mg | 9.6% DV |
| Calcium (Ca) | 88 mg | 6.8% DV |
| Magnesium (Mg) | 20 mg | 4.8% DV |
| Potassium (K) | 154 mg | 3.3% DV |
| Zinc (Zn) | 0.75 mg | 6.8% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 110 mg | 8.8% DV |
| Copper (Cu) | 0.076 mg | 8.4% DV |
| Sodium (Na) | 456 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.175 g | 10.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.83 g | 13.1% DV |
| Monounsaturated Fat (MUFA) | 3.24 g | 10.8% DV |
| Polyunsaturated Fat (PUFA) | 2.04 g | 10.2% DV |
| Saturated Fat (SFA) | 2.28 g | 11.4% DV |
| Dietary Cholesterol | 29 mg | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Turnover or hot pocket, chicken contains 215 calories (kcal), 10.7g of protein, 24.5g of carbohydrates (1.3g fiber, 2.67g total sugars), and 8.21g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turnover or hot pocket, chicken has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 4.42 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turnover or hot pocket, chicken: Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turnover or hot pocket, chicken by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.