Pizza, cheese, stuffed crust: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
An indulgent twist on the classic, this cheese pizza features a crust generously filled with melted cheese, adding an extra layer of gooey deliciousness to every bite. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 pre-made pizza dough (for 12-inch pizza) - 4-6 mozzarella string cheese sticks - 1/2 cup pizza sauce - 2 cups shredded mozzarella cheese - 1 tbsp olive oil (for brushing crust edge) Instructions: 1. Preheat oven to 425F (220C). 2. Roll out pizza dough into a 14-inch circle. Place string cheese sticks around the edge of the dough, about 1 inch from the edge. 3. Fold the dough edge over the string cheese and pinch to seal, forming the stuffed crust. Transfer dough to a baking sheet or pizza stone. 4. Spread pizza sauce over the main dough area. Brush the stuffed crust with olive oil. 5. Sprinkle remaining shredded mozzarella cheese over the sauce. 6. Bake for 15-20 minutes, or until crust is golden and cheese is bubbly. 7. Let cool slightly before slicing and serving.
Per 100g reference serving, Pizza, cheese, stuffed crust provides 274 kcal of energy, 12.2g protein (18% of calories), 30g total carbohydrates (44% of calories, including 1.7g dietary fiber and 2.9g sugars), and 11.6g total fat (38% of calories).
Vitamins Profile in Pizza, cheese, stuffed crust (Per 100g)
Track how Pizza, cheese, stuffed crust contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 3.1 mg | 3.4% DV |
| Vitamin B12 (Cobalamin) | 0.4 µg | 16.7% DV |
| Vitamin A (RAE) | 117 µg | 13% DV |
| Vitamin E (Alpha-Tocopherol) | 0.67 mg | 4.5% DV |
| Vitamin K (Phylloquinone) | 8.3 µg | 6.9% DV |
| Vitamin B1 (Thiamin) | 0.323 mg | 26.9% DV |
| Vitamin B2 (Riboflavin) | 0.333 mg | 25.6% DV |
| Vitamin B3 (Niacin) | 3.76 mg | 23.5% DV |
| Vitamin B6 (Pyridoxine) | 0.119 mg | 7% DV |
| Total Folate (Vitamin B9) | 90 µg | 22.5% DV |
| Folate (Dietary Folate Equivalents) | 125 µg | 31.2% DV |
| Natural Food Folate | 40 µg | 10% DV |
| Choline | 17.3 mg | 3.1% DV |
| Preformed Retinol | 110 µg | 12.2% DV |
| Beta-Carotene | 87 µg | 2.4% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Lutein + Zeaxanthin | 45 µg | 0.4% DV |
| Lycopene | 935 µg | 9.3% DV |
Minerals & Electrolytes in Pizza, cheese, stuffed crust (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.04 mg | 11.3% DV |
| Calcium (Ca) | 238 mg | 18.3% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 229 mg | 4.9% DV |
| Zinc (Zn) | 1.49 mg | 13.5% DV |
| Selenium (Se) | 16 µg | 29.1% DV |
| Phosphorus (P) | 249 mg | 19.9% DV |
| Copper (Cu) | 0.081 mg | 9% DV |
| Sodium (Na) | 615 mg | 26.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.155 g | 9.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.35 g | 9.6% DV |
| Monounsaturated Fat (MUFA) | 2.77 g | 9.2% DV |
| Polyunsaturated Fat (PUFA) | 1.55 g | 7.7% DV |
| Saturated Fat (SFA) | 5.83 g | 29.1% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pizza, cheese, stuffed crust contains 274 calories (kcal), 12.2g of protein, 30g of carbohydrates (1.7g fiber, 2.9g total sugars), and 11.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pizza, cheese, stuffed crust has an estimated food pH of 5 and a Potential Renal Acid Load (PRAL) score of 6.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pizza, cheese, stuffed crust: Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pizza, cheese, stuffed crust by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.