Lomi salmon: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshing and vibrant Hawaiian side dish, featuring salted salmon finely diced and mixed with fresh tomatoes, green onions, and sometimes sweet Maui onions, creating a delightful burst of flavor. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes (plus curing time if using fresh salmon) Ingredients: - 1 lb salted salmon (or fresh salmon cured with 2 tbsp salt for 24 hours, then rinsed) - 3-4 ripe Roma tomatoes, diced - 1/2 cup chopped green onions - 1/2 cup finely diced sweet onion (e.g., Maui onion, Vidalia) (optional) - 1/4 cup crushed ice (optional, for extra crispness) Instructions: 1. If using salted salmon, rinse it thoroughly under cold water to remove excess salt. Pat dry. 2. Finely dice the salmon into small pieces. If using fresh salmon, ensure it's cured and diced. 3. In a medium bowl, combine the diced salmon, diced tomatoes, chopped green onions, and diced sweet onion (if using). 4. Gently mix all ingredients together. If desired, add a small amount of crushed ice to keep it extra cold and crisp. 5. Cover and refrigerate for at least 30 minutes to allow flavors to meld and chill thoroughly. 6. Serve cold as a side dish.
Per 100g reference serving, Lomi salmon provides 60 kcal of energy, 7.55g protein (50% of calories), 3.31g total carbohydrates (22% of calories, including 1g dietary fiber and 1.82g sugars), and 1.86g total fat (28% of calories).
Vitamins Profile in Lomi salmon (Per 100g)
Track how Lomi salmon contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 8.9 mg | 9.9% DV |
| Vitamin D (D2 + D3) | 4.8 µg | 24% DV |
| Vitamin B12 (Cobalamin) | 1.54 µg | 64.2% DV |
| Vitamin A (RAE) | 30 µg | 3.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.53 mg | 3.5% DV |
| Vitamin K (Phylloquinone) | 23.1 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.035 mg | 2.9% DV |
| Vitamin B2 (Riboflavin) | 0.084 mg | 6.5% DV |
| Vitamin B3 (Niacin) | 2.62 mg | 16.4% DV |
| Vitamin B6 (Pyridoxine) | 0.158 mg | 9.3% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 34.9 mg | 6.3% DV |
| Preformed Retinol | 6 µg | 0.7% DV |
| Beta-Carotene | 268 µg | 7.4% DV |
| Alpha-Carotene | 48 µg | 4% DV |
| Lutein + Zeaxanthin | 164 µg | 1.6% DV |
| Lycopene | 1219 µg | 12.2% DV |
Minerals & Electrolytes in Lomi salmon (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.51 mg | 2.8% DV |
| Calcium (Ca) | 88 mg | 6.8% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 270 mg | 5.7% DV |
| Zinc (Zn) | 0.4 mg | 3.6% DV |
| Selenium (Se) | 11.7 µg | 21.3% DV |
| Phosphorus (P) | 135 mg | 10.8% DV |
| Copper (Cu) | 0.063 mg | 7% DV |
| Sodium (Na) | 145 mg | 6.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.234 g | 46.8% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.113 g | 22.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.02 g | 1.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.077 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.439 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.544 g | 2.7% DV |
| Saturated Fat (SFA) | 0.321 g | 1.6% DV |
| Dietary Cholesterol | 19 mg | 6.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lomi salmon contains 60 calories (kcal), 7.55g of protein, 3.31g of carbohydrates (1g fiber, 1.82g total sugars), and 1.86g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lomi salmon has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 1.41 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Lomi salmon: Fish. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lomi salmon by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.