Enchilada, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Tender, seasoned pork encased in tortillas, bathed in a flavorful sauce and cheese, offering a delicious and hearty Mexican dish. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 2 cups cooked shredded pork (e.g., carnitas) - 1/2 tsp cumin - 1/4 tsp chili powder - 8 corn tortillas - 2 cups shredded Monterey Jack cheese - 1 (15 oz) can green enchilada sauce - 1/2 cup sour cream (for topping) - 1/4 cup chopped fresh cilantro (for topping) Instructions: 1. Preheat oven to 375F (190C). 2. Mix shredded pork with cumin and chili powder. 3. Warm tortillas slightly to make them pliable. 4. Dip each tortilla in green enchilada sauce, then fill with about 1/4 cup pork mixture and 2 tbsp cheese. Roll up. 5. Place seam-side down in a 9x13 inch baking dish. 6. Pour remaining sauce over the rolled enchiladas. 7. Bake for 20-25 minutes, or until heated through and cheese is bubbly. 8. Top with sour cream and cilantro before serving.
Per 100g reference serving, Enchilada, pork provides 192 kcal of energy, 9.54g protein (20% of calories), 14.6g total carbohydrates (30% of calories, including 2.3g dietary fiber and 0.79g sugars), and 10.7g total fat (50% of calories).
Vitamins Profile in Enchilada, pork (Per 100g)
Track how Enchilada, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin A (RAE) | 36 µg | 4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.81 mg | 5.4% DV |
| Vitamin K (Phylloquinone) | 4 µg | 3.3% DV |
| Vitamin B1 (Thiamin) | 0.132 mg | 11% DV |
| Vitamin B2 (Riboflavin) | 0.147 mg | 11.3% DV |
| Vitamin B3 (Niacin) | 1.16 mg | 7.2% DV |
| Vitamin B6 (Pyridoxine) | 0.168 mg | 9.9% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 26.7 mg | 4.9% DV |
| Preformed Retinol | 29 µg | 3.2% DV |
| Beta-Carotene | 72 µg | 2% DV |
| Alpha-Carotene | 15 µg | 1.2% DV |
| Beta-Cryptoxanthin | 13 µg | 2.2% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
| Lycopene | 198 µg | 2% DV |
Minerals & Electrolytes in Enchilada, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.01 mg | 5.6% DV |
| Calcium (Ca) | 119 mg | 9.2% DV |
| Magnesium (Mg) | 33 mg | 7.9% DV |
| Potassium (K) | 191 mg | 4.1% DV |
| Zinc (Zn) | 1.71 mg | 15.5% DV |
| Selenium (Se) | 12.4 µg | 22.5% DV |
| Phosphorus (P) | 188 mg | 15% DV |
| Copper (Cu) | 0.092 mg | 10.2% DV |
| Sodium (Na) | 456 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.201 g | 12.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.76 g | 12.6% DV |
| Monounsaturated Fat (MUFA) | 3.57 g | 11.9% DV |
| Polyunsaturated Fat (PUFA) | 2 g | 10% DV |
| Saturated Fat (SFA) | 3.96 g | 19.8% DV |
| Dietary Cholesterol | 28 mg | 9.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Enchilada, pork contains 192 calories (kcal), 9.54g of protein, 14.6g of carbohydrates (2.3g fiber, 0.79g total sugars), and 10.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Enchilada, pork has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Enchilada, pork: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Enchilada, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.