Cheese quiche, meatless: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic meatless quiche, showcasing a tender, flaky crust filled with a rich, creamy custard and a generous blend of melted cheeses, offering pure comfort in every bite. --- RECIPE --- Servings: 6-8 Prep Time: 15 minutes Ingredients: - 1 pre-made pie crust (9-inch) - 1 cup shredded Gruyere or Swiss cheese - 1/2 cup shredded cheddar cheese - 3 large eggs - 1 1/2 cups heavy cream or half-and-half - 1/2 tsp salt - 1/4 tsp black pepper - Pinch of nutmeg Instructions: 1. Preheat oven to 375°F (190°C). Place pie crust in a 9-inch pie plate. Prick the bottom with a fork. 2. Sprinkle the shredded cheeses evenly over the bottom of the pie crust. 3. In a medium bowl, whisk together eggs, heavy cream, salt, pepper, and nutmeg until well combined. 4. Carefully pour the egg mixture over the cheese in the pie crust. 5. Bake for 40-50 minutes, or until the center is set and a knife inserted near the center comes out clean. The top should be golden brown. 6. Let cool for 10-15 minutes before slicing and serving.
Per 100g reference serving, Cheese quiche, meatless provides 365 kcal of energy, 11.9g protein (13% of calories), 13.7g total carbohydrates (15% of calories, including 0.8g dietary fiber and 2.21g sugars), and 29.2g total fat (72% of calories).
Vitamins Profile in Cheese quiche, meatless (Per 100g)
Track how Cheese quiche, meatless contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.62 µg | 25.8% DV |
| Vitamin A (RAE) | 239 µg | 26.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.85 mg | 5.7% DV |
| Vitamin K (Phylloquinone) | 3.3 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.088 mg | 7.3% DV |
| Vitamin B2 (Riboflavin) | 0.274 mg | 21.1% DV |
| Vitamin B3 (Niacin) | 0.729 mg | 4.6% DV |
| Vitamin B6 (Pyridoxine) | 0.052 mg | 3.1% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 37 µg | 9.2% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 73.5 mg | 13.4% DV |
| Preformed Retinol | 238 µg | 26.4% DV |
| Beta-Carotene | 16 µg | 0.4% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 121 µg | 1.2% DV |
Minerals & Electrolytes in Cheese quiche, meatless (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1 mg | 5.6% DV |
| Calcium (Ca) | 267 mg | 20.5% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 117 mg | 2.5% DV |
| Zinc (Zn) | 1.6 mg | 14.5% DV |
| Selenium (Se) | 17.5 µg | 31.8% DV |
| Phosphorus (P) | 229 mg | 18.3% DV |
| Copper (Cu) | 0.035 mg | 3.9% DV |
| Sodium (Na) | 361 mg | 15.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.111 g | 6.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.56 g | 11.1% DV |
| Monounsaturated Fat (MUFA) | 8.14 g | 27.1% DV |
| Polyunsaturated Fat (PUFA) | 2.02 g | 10.1% DV |
| Saturated Fat (SFA) | 14.9 g | 74.4% DV |
| Dietary Cholesterol | 159 mg | 53% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Cheese quiche, meatless contains 365 calories (kcal), 11.9g of protein, 13.7g of carbohydrates (0.8g fiber, 2.21g total sugars), and 29.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese quiche, meatless has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.94 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese quiche, meatless: Eggs, Cereals containing gluten, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese quiche, meatless by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.